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Tag: leafy greens

Foods that naturally cleanse the liver

Post author By Ian McClymont
Post date July 20, 2022
6 Comments on Foods that naturally cleanse the liver

Nonalcoholic Fatty Liver Disease Foods that naturally cleanse the liver. Non-alcoholic, fatty liver disease (NAFLD) is an umbrella term for a range of liver conditions affecting people who drink little to no alcohol. As the name implies, the main characteristic of NAFLD is too much fat stored in liver cells. NAFLD is increasingly common around the world, especially […]

Tags apples, cruciferous vegetables, detoxification, garlic, green tea, leafy greens, lemons, liver disease, nafld, olive oil, quinoa, toxins, turmeric, walnuts

Nutrition

Foods For Clearer Skin

Foods for Clearer Skin Foods for clearer skin. Many of us have skin that has suffered from ageing, from the sun, chemicals, and a poor diet. Consequently, they all affect your skin. The food you eat has a direct impact on your skin. If your diet has the right balance in vitamins, minerals and natural […]

Tags antiinflamatory, antioxidants, avocados, clear skin, dark chocolate, fatty fish, leafy greens, nuts, sweet potatoes, vitamins

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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