We Strive For Independence

Tag: learning

Ways to Improve Your Memory

Post author By Ian McClymont
Post date January 2, 2025
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Ways to Improve Your Memory. Older people experience memory loss due to several factors : Changes in brain regions and communication between neurons. Brain changes: The hippocampus, involved in memory formation and retrieval, deteriorates with age. Decline in hormones and proteins: These protect and repair brain cells and stimulate neural growth. Decreased blood flow to the […]

Tags brain boosting foods, exercise, learning, memory, mnemonics, repetion, retrieval, vitamins

Fitness

Prevention Of Cognitive Decline

Post author By Ian McClymont
Post date December 15, 2021
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Prevention Of Cognitive Decline Prevention Of Cognitive Decline. The brain is your body’s control and command centre. So then, its power is complex, vast, and awe-inspiring. And which means the idea of taking care of it can be intimidating. However, recent surveys suggest that an overwhelming majority of people realize they can reduce their risk of […]

Tags cardiovascular exercise, eat healthy nutrition, exercise, games and puzzles, good sleep, heart health, learning, no smoking, protect your head

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

This blog site is open to all who sign up for free membership, and all the age related content.

My Morning Run

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