We Strive For Independence

Tag: poor diet

7 Myths About Cardiovascular Health. Debunked

Post author By Ian McClymont
Post date November 13, 2025
No Comments on 7 Myths About Cardiovascular Health. Debunked

7 Myths About Cardiovascular Health Debunked 7 Myths About Cardiovascular Health — Debunked. Here, Cardiovascular health refers to the health of the heart and blood vessels. Furthermore, Cardiovascular disease is a group of diseases of the heart and blood vessels, including coronary heart disease, stroke, heart failure, heart arrhythmias, and heart valve problems. Consequently, there […]

Tags age, diabetes, high blood pressure, high cholesterol, obesity, poor diet, smoking, stress

Fitness

Preventing Risks of Dementia

Post author By Ian McClymont
Post date November 17, 2021
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Preventing Risks of Dementia. There is no one specific method, treatment or substance that is proven to prevent dementia. However, the good news is that we know that there are things you can do to reduce your risk of dementia. All thanks to the many studies being done on risk and prevention. So then, many […]

Tags dementia, depression, diabetes, hearing loss, high alcohol consumption, high blood pressure, lack of exercise, low levels of cognitive engagement, obesity, poor diet, Prevention of risks, smoking, social isolation, traumatic brain injury

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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