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Nutrition-

Oatmeal Has Benefits

Oatmeal Has Benefits, Introduction Oatmeal is a type of coarse flour made of hulled oat grains that have either been milled or steel-cut (coarse oatmeal) or rolled. Also, you can make them thick (old-fashioned) or thin (instant) depending on the texture of porridge you prefer. Rolled oats also called white oats, are full of fibre. […]