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Nutrition

Healthy Ageing Brain Nutrition

Healthy Ageing Brain Nutrition. Your brain is the control centre for your body. And it directs everything that happens in it. Give your brain attention so that it is in the best shape possible and that you are proud of it. One way to do this is to learn more about nutrition and its impact […]

Categories
Nutrition

Oatmeal Has Benefits

Oatmeal Has Benefits, Introduction Oatmeal is a type of coarse flour made of hulled oat grains that have either been milled or steel-cut (coarse oatmeal) or rolled. Also, you can make them thick (old-fashioned) or thin (instant) depending on the texture of porridge you prefer. Rolled oats also called white oats, are full of fibre. […]