Healthy Ageing Brain Nutrition

Image of a brain to support the text
healthy Ageing Brain Nutrition

Healthy Ageing Brain Nutrition. Your brain is the control centre for your body. And it directs everything that happens in it. Give your brain attention so that it is in the best shape possible and that you are proud of it. One way to do this is to learn more about nutrition and its impact on your brain.

Healthy Ageing With A Brain Diet

Healthy Ageing Brain Nutrition. But this does not include eating brains! But it is a change in eating to consume all the essential nutrients for your brain to function efficiently. So, you will get older, which is a fact, and you can’t change this reality. However, what you do have control over is what you put into your body. Also, everything you consume affects your body in some way. So then, being aware of this allows you to choose a healthier diet that helps you thrive as you age.

The Effects Food has on the Brain

Image of a brain filled with food to support the text
Brain Food

Healthy Ageing Brain Nutrition. For a human to survive, you have to eat food. And it would help if you eat it for nourishment. But many people consume food because they love the delicious taste. Instead of focusing on what it does to their bodies. However, not all foods are good for you.

There is no problem with eating. But, the more significant issue is that you have to feed your body food that is good for it. And this promotes your mental and physical health. But, when you don’t consume food in this way. Hence, you put yourself at risk of poor health, which is the real issue.

Poor Food Choices Damage Your Health

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Some foods choices are unhealthy.

Healthy Ageing Brain Nutrition. If your choice is refined sugar or carbohydrates, alcohol, or something fried, then you need to think about that. Because all of these foods, and many others, can damage your brain and body in the long run. The reason is they increase inflammation and the presence of free radicals.

Refined sugar and carbohydrates contribute to insulin resistance and put you at risk of developing diabetes. Also, alcohol affects judgment and damages the liver. In addition, fried foods are packed with unhealthy fats resulting in obesity and fatty liver disease.

These foods are just the tip of the iceberg, but most people favour them. So then, by eating unhealthy foods, you are withholding essential nutrients from your body and brain. And without them, your brain cannot function properly, and you can’t think clearly.

We Are The Aging Population

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The Ageing Population

Across the globe, a large proportion of people are getting older. Age brings its troubles, and one of them is the possibility of developing some dementia. (including Alzheimer’s disease). Furthermore, dementia refers to a group of diseases that causes cell degeneration in the brain. So then, it means you can no longer think correctly sound decisions or remember things very well. There is no cure for most forms of dementia. But, after numerous research studies, scientists found that people can slow down and prevent dementia if they change their diets.

Good Foods Promote Healthy Ageing

Research has proven that a proper diet can keep you healthier and mentally alert as you age. There is a bunch of information about the topic, but it all comes down to a similar idea: Eat various natural foods.

Preventing Cell Deterioration

The brain uses about 20% of the oxygen in the body, but this gives rise to free radicals. Furthermore, these unstable molecules are responsible for cell deterioration throughout the body and brain. Also, when your body has a weak spot in it. Consequently, like with an injury or infection, that area becomes inflamed as part of the healing process.

However, excessive inflammation is harmful to the body and causes cell damage. As a result, you need to eat foods that fight these free radicals and inflammation from causing havoc. Hence, this is where healthy, nutritious meals come into the picture.

Those Essential Nutrients

Although many nutrients are necessary for brain health, two types promote proper functioning and decrease the rate of cognitive decline, such as carotenoids and omega-3 fatty acids. So then, carotenoids are found in the colours of different plants and are responsible for pigmentation. But they also do wonders at fighting free radicals in the brain. Then this is because they soak them up instead of allowing them to roam freely and cause damage.

Omega-3 fatty acids assist with clearing up and preventing inflammation in the body. In addition, these fatty acids also promote general brain health and healthy ageing. Furthermore, both carotenoids and omega-3 fatty acids reduce oxidative stress and inflammation resulting in enhanced cognitive performance.

Your Energy and Vitality

Making better food choices allows you to get more out of your brain. And are protecting it and looking after it to stay in good shape as you age. Also adding, carotenoids and omega-3 fatty acids to your diet enables your brain to perform better. Besides, it gives you more energy and prepares you mentally to face any challenge you might come across.

When you are optimistic about life, your mental health is also in a better place. Hence, your mindset changes because you think more clearly. So then, it is a position that gives you a better opportunity at achieving your goals.

Also There is a Bonus

A considerable advantage of eating for brain health is losing weight. Feeding your body nutritious foods and less junk always lowers weight. Besides, lower weight means a healthier you.

Maintaining a Healthy Brain Diet

Let’s get into the details of what you need to eat for better brain health: as many naturally-found foods as possible. In other words, ditch any food containing ingredients you can’t pronounce because they are probably full of processed junk.

Healthy Food Choices

Start by keeping it quite simple and choosing better foods for your health. So, the easiest option is to make choices based on whether they contain excessive sugar, refined carbohydrates, or bad fats.

For instance, if you have lunch and choose between a salad or fish and chips, choose the salad. Also, pick a water bottle instead of a sugary drink when you stop for a beverage. Small changes like these can make a big difference to your brain. Generally, be mindful of what you put into your body. Therefore, before taking a bite or buying any food, ask yourself whether it is essential and beneficial.

Suggestion, The Mediterranean Diet

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Extra virgin olive oil,

Many medical professionals found that the Mediterranean diet is ideal for promoting brain health. Also, several studies have shown that it can reduce cognitive decline. So then, making it an excellent choice to prevent dementia-related illnesses.

You eat vegetables, fruits, seeds, whole grains, nuts, extra-virgin olive oil, spices, herbs, potatoes, and seafood with this diet. And all of these foods are packed with omega-3 fatty acids and carotenoids.

Yoghurt eggs, cheese, and poultry are consumed occasionally, as they can increase inflammation. Finally, foods prone to causing inflammation and oxidative stress are left to a minimum. And these include red meat, processed foods, sugar, refined oils, and refined grains.

Try Some New Recipes

A great way to incorporate fresh produce into your day is to search for new recipes. Here, create a meal plan based on your recipes, and then only buy the ingredients necessary for each dish.

In Conclusion

You only get one brain, and since it controls everything in your body, you should treat it well. Choosing healthy food that feeds the brain is an excellent choice as you age.

Important Note *

Remember that everyone is different, and it is ultimately YOUR RESPONSIBILITY to find what your body responds to. So please do your due diligence before trying anything new, including getting Medical Advice to ensure your safety and peace of mind.

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4 replies on “Healthy Ageing Brain Nutrition”

Hi Deborah, You are someone who has seen dementia and knows just how sad it can be for those who watch and can do little, paying attention is the right attitude to take, I am happy you liked the post, I always try to post items that help people understand how things work and how to prevent them happening. I appreciate your feedback, all the best Ian

Hi Ian;
Just f​ound your blog and I’m looking forward to reading your articles.. Do you have any comments about intermittent fasting? I understand ​ there are great benef​its to the body to do intermittent fasting. Thanks
f​or sharing and f​or helping us seniors live a healthier lif​e

Hi Art, Thanks for joining, I have published a post on healthy ways to eat which covers intermittent fasting, you can find it by scrolling down the Nutrition category, also there are other food items for health under that category, I personally use the 16/8 method and have been on it for a few years and can recommend it, however, it may not suit everyone as we are all different, Hope you enjoy reading my posts, all the best Ian

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