We Strive For Independence

Tag: Alzheimer’s disease

Healthy Ageing Brain Nutrition

Post author By Ian McClymont
Post date January 12, 2022
4 Comments on Healthy Ageing Brain Nutrition

Healthy Ageing Brain Nutrition. Your brain is the control centre for your body. And it directs everything that happens in it. Give your brain attention so that it is in the best shape possible and that you are proud of it. One way to do this is to learn more about nutrition and its impact […]

Tags Alzheimer's disease, carbohydrates, cell degeneration, dementia, elderly nutrition, essential nutrients, Healthy food, promote mental health, promote physical health, refined sugar, the mediterranean diet

Fitness

Latest Anti-Aging Research

Post author By Ian McClymont
Post date December 1, 2021
No Comments on Latest Anti-Aging Research

Anti-Aging Research A New Era of Science Could Humans Live to 120? Latest Anti-Aging Research. Do you ever think that it’s kinda crazy that we can order pizza from our cellphones and yet no one can figure out how to stop (or at least slow) the inevitable march towards death? Well, you’re not alone. Science […]

Tags Alzheimer's disease, anti-ageing, anti-ageing drug, anti-ageing research, cancer, dementia, diabetes, dna, human trials, metformin

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

This blog site is open to all who sign up for free membership, and all the age related content.

My Morning Run

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