We Strive For Independence

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Keep your Brain Sharp and Healthy 1

Post author By Ian McClymont
Post date August 3, 2023
4 Comments on Keep your Brain Sharp and Healthy 1

Introduction to Brain Health Keep your Brain Sharp and Healthy 1. So you’ve noticed some changes in your thinking. So then, perhaps you often misplace your keys or have trouble coming up with the right word in conversations. However, before you assume you’re developing a serious health problem, such as dementia. Here, be aware that your brain […]

Tags alcohol, blood pressure, brain games, cholesterol, diet, exercise, smoking, socialise

Fitness

Keep Your Brain Sharp and Healthy

Post author By Ian McClymont
Post date February 22, 2023
No Comments on Keep Your Brain Sharp and Healthy

Keep Your Brain Sharp and Healthy As You Age Keep Your Brain Sharp and Healthy. So you’ve noticed some changes in your thinking. And perhaps you often misplace your keys or have trouble finding the right word in conversations. However, before you assume you’re developing a serious health problem. Such as, dementia, be aware that your brain […]

Tags alcohol, blood pressure, cholesterol, exercise, forgetfulness, healthy diet, play brain games, sexual intimacy, smoking, socialise

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

This blog site is open to all who sign up for free membership, and all the age related content.

My Morning Run

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