We Strive For Independence

Tag: weight gain

What is Collagen?

What is Collagen? Collagens are the most abundant protein in the body and serve as the primary structural protein. In this case, for your skin, bones, muscles, tendons, ligaments, blood vessels, and GI system. But in fact, collagens may account for up to 35% of whole-body protein content. As such, you can think of collagens […]

Tags collagen, connective tissues, fine lines, joint pain, lifeless hair, natural looks, proteen, sagging skin, supplements, teeth problems, weak blood vessel walls, weight gain, wrinkles

Nutrition

Why Too Much Sugar Is Bad for You

Post author By Ian McClymont
Post date July 8, 2022
No Comments on Why Too Much Sugar Is Bad for You

Food manufacturers intentionally add sugars because of the high addictive properties of sugar. And this gets people hooked on the product and in turn increase the sales dramatically. Introduction Why Too Much Sugar Is Bad for You. Many people rely on quick, processed foods for meals and snacks. And since these products often contain added sugar, it […]

Tags cancer, depression, diabetes, fructose, non alcoholic fatty liver disease, obesity, skin ageing, sodas, weight gain

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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My Morning Run

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