Age and Senior Strength Age and Grip Strength. Nowadays, most people recognize (or, at least, they should) that having some degree of physical fitness is vital for good health. And improved quality of life, cardiovascular health, and maintaining a resilient and robust body. However, we often visit the gym to do strength or aerobics training and […]
What are age spots? Hated Age Spots. Have you noticed a mark that resembles a large freckle on the back of your hand or on your cheek? So then, you may be looking at what’s known as an age spot. Here, Age spots are flat brown, gray, or black spots on the skin. they usually […]
Benefits of Drinking Water Benefits of Drinking Water 2. Water is life. Therefore, in the same way that you do not miss your breakfast, lunch, and evening meal, you should also make sure that you are drinking adequate water in a day to ensure good health. Unfortunately, most people do not consider drinking water paramount for their […]
Benefits of Drinking Water Benefits of Drinking Water 1. Water is life. In the same way that you do not miss your breakfast, lunch, and evening meal, you should also make sure that you are drinking adequate water in a day to ensure good health. Unfortunately, most people do not consider drinking water paramount for their health […]
Overview Types of Dementia 2 Types of Dementia 2. Dementia is a term used to describe severe changes in the brain that cause memory loss. Consequently, these changes also make it difficult for people to perform basic daily activities. Hence, in most people, dementia causes changes in behavior and personality. Incidently, all types of dementia affects three areas […]
Overview on Types of Dementia 1 Types of Dementia 1. After my last post on early signs of dementia, As a result, I have a follow up post on 10 types of dementia, that you can understand and the symptoms you might see, this is a 2 part post with 5 types on each of […]
What are Early Symptoms of Dementia Early Symptoms of Dementia. Dementia is a broad term for conditions that can impair someone’s ability to remember, process information, and speak. Also, early indicators can include issues with short-term memory and word finding. However, Although dementia symptoms can vary due to the underlying cause, some key symptoms are […]
Inflammation is your body’s response to an illness, injury, or something that doesn’t belong in your body. What is Inflammation, it is a normal and important process that allows your body to heal. So then, fever, for example, is how you know your body’s inflammatory system is working correctly when you’re ill. But inflammation can […]
Health Issues for Seniors Health Issues in Older Adults. Out of the total population in the United States, about 49% are 65 and older. By the year 2060, the American population will include an estimated 98 million older adults. And in the UK there are nearly 12 million (11,989,322) people aged 65 or over For most older adults, […]
Intro To Daily Stretches For Seniors Daily Stretches For Seniors. As you age, maintaining flexibility and mobility becomes increasingly important. Regular stretching exercises can play a crucial role in helping seniors stay active, prevent injuries, and improve overall well-being. In this article, we delve into the importance of stretching for seniors, providing practical tips and […]