Categories
Fitness

Ways to Improve Your Memory

Ways to Improve Your Memory. Older people experience memory loss due to several factors : Changes in brain regions and communication between neurons. Brain changes: The hippocampus, involved in memory formation and retrieval, deteriorates with age. Decline in hormones and proteins: These protect and repair brain cells and stimulate neural growth. Decreased blood flow to the […]

Categories
Fitness

Kettlebell Swings for Strength

Kettlebell Swings for Strength. Kettlebell swings are a simple exercise that pack a huge punch. Here are ten benefits of kettlebell swings, from improving your posture to burning belly fat. Benefits of Kettlebell Swings Builds functional strength Kettlebell Swings for Strength. Kettlebell swings are a dynamic exercise that incorporate a lot of movement, but the […]

Categories
Fitness

Common Foot Problems in Seniors

Common Foot Problems in Seniors. Due to the physiological complications of aging, and their overall health and mobility. Here, estimates show that by the time a person reaches age 65. As a result, approximately 90% of the population will have suffered a foot and ankle condition at some point. For example, the foot is a […]

Categories
Fitness

Why Sitting Affects Your Health

Why Sitting Affects Your Health. Many of us are guilty of being chained to our desk chairs during the day and to the sofa during the evenings, but what impact could this have on our health later down the line? The cold and dark weather dramatically decreases the appeal of exercise this time of year, […]

Categories
Fitness

Your Hands as You Age

Give Your Hands as you age, a Hand Your Hands as You Age. You use your hands to do so many things: tie your shoes, open jars, drive, and use your phone, to name just a few. It’s hard to do much of anything without them, but as you get older, they can get weaker […]

Categories
Fitness

Poor Circulation in the Feet

Poor Circulation in the Feet. many elderly patients complain of cold hands and feet and numbness or swelling in their extremities—all classic signs of poor venous blood flow, or circulation. While poor circulation is indeed common in seniors, there are plenty of steps that can be taken to help mitigate it. So then, the body transports […]

Categories
Fitness

Night Problems!

Night Problems, Nocturia Night Problems! Does your bladder nag you out of bed overnight? As a result, if you have to go to the bathroom more than once during 6-8 hours of zzz’s, Here, you might have nocturia. So then, your body may make too much urine, or your bladder can’t hold enough. Sometimes it’s both. However, there are many […]

Categories
Fitness

Detoxing Your Liver

Detoxing Your Liver. The prevalence of some liver diseases increases with ageing, and advanced liver disease is observed more often in older than in younger patients. Moreover, various physiological changes associated with ageing may affect the pathogenesis of liver diseases. Your liver represents the human body’s primary filtration system, converting toxins into waste products, cleansing […]

Categories
Fitness

Muscle the Key to Longevity

The Relationship Between Muscular Strength and Longevity Muscle the Key to Longevity. So then, if I were to ask you what the most important factors and predictors of living a long life are. So then, what kinds of things come to mind? Genetics? Sure, they play a role (much less than you might think, though). But what […]

Categories
Fitness

Shoulder and Back Exercises

Why a Strong Upper Back and Shoulders Is So Important As We Age Shoulder and Back Exercises. Having strong upper back muscles and shoulders is imperative to performing well. And preventing injury during daily life tasks and sports, especially upper-body-dominant activities like golf and swimming. Also, daily life tasks, such as carrying heavy groceries, and […]