Fitness. What does fitness include? The term ‘fitness’ refers to general fitness (a state of health and well-being). And specific fitness (the ability to perform specific aspects of sports or occupations). So, physical- fitness is the functioning of the heart, blood vessels, lungs, and muscles to function at optimum efficiency; therefore, it is now defined as the body’s ability to work efficiently.
And the ability to undertake sustained physical exertion without undue breathlessness. So then, it is associated with a sense of physical and mental well being. Consequently, physical achievements are only possible by making regular demands on the body to perform physical tasks. Also, as the body improves the bulk and strength of the voluntary muscles and the force and pumping efficiency of the heart muscle increase. The respiratory muscles perform more effectively. The subject can perform work within the limits of the rate at which oxygen is supplied by the lungs and circulation (aerobic exercise).
Recovery from fatigue is more rapid, a higher degree of muscle tension can be attained, the muscles can utilize glucose and fatty acids in the presence of less insulin, and the liver is better able to maintain the supply of glucose to the blood, and hence to the muscles, during strenuous exercise. The energy-producing elements in the muscle cells (the mitochondria) increase in size and number.
Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities—doing active chores around the house, yard work, walking the dog—are examples.
Lower Extremities Exercises for Older Adults: Build Power, Stability & Confidence Lower Extremities Exercises. So then, strong legs aren’t just for athletes—they’re your foundation for independent living. And whether it’s getting out of a chair, walking up stairs, or staying steady on your feet. Here, lower body strength is essential as we age. Also, in […]
Sarcopenia is a Natural Process as we Age Muscle Dormancy Syndrome. Here, I have often mentioned sarcopenia, it is a natural process that happens to every human. But if we do nothing about it we gradually get weaker, and frailer, however, if we exercise and have a proper diet we can ward off the effects […]
The Importance of Mental Health as We Age Introduction to Mental Health as we Age Mental Health as We Age. According to the World Health Organization (WHO), over 20% of adults aged 60 and over have a mental or neurological disorder (excluding headache disorders). This statistic highlights the significant impact of mental health issues among […]
A Brief History of Blood Pressure the Silent Killer Blood Pressure the Silent Killer. Hypertension, commonly known as high blood pressure, has been a recognized medical condition for centuries. The ancient Greeks and Chinese had some understanding of the effects of blood circulation. Still, it wasn’t until the 18th and 19th centuries that medical pioneers […]
Do you worry about ageing Ageing Gracefully. Consequently, you can’t stand in a checkout line without seeing at least a few magazine headlines about how to look younger. And while dreading some wrinkles and sagging isn’t uncommon, there’s so much more to ageing well. What does it mean? ageing gracefully? By the way, ageing gracefully […]
What is Coordination? Eye-hand coordination is the ability to process visual information to guide hand movements. So then, it allows us to catch a ball, write neatly, or thread a needle. Therefore, our brains use the input from our eyes to help us perform actions with precision, timing, and spatial awareness. The Role of Vision in […]
Introduction Age and Your Skin As we age, our skin undergoes various changes, leading to common concerns such as thinning skin and age spots. Understanding these conditions, their origins, and available treatments can help in managing and mitigating their effects. The Role of Nutrition in Ageing Skin Key Nutrients Influencing Skin Aging: Dietary Patterns and […]
Introduction to Squats the Most Important Exercise for Seniors Most Important Exercise For Seniors. If there was a one single exercise I would recommend to seniors, it would be the squat. Here, squats improve your leg strength, mobility, balance and ability to move in one easy movement. So then, today we will talk about squats […]
Introduction to Age Related Macular Degeneration Age-related macular degeneration (AMD) is one of the leading causes of vision loss among older adults. And as a progressive eye condition, it primarily affects the macula, the retina’s central portion responsible for sharp vision. So then, AMD can significantly impact daily activities such as reading, driving, and recognizing […]
Ways to Improve Your Memory. Older people experience memory loss due to several factors : Changes in brain regions and communication between neurons. Brain changes: The hippocampus, involved in memory formation and retrieval, deteriorates with age. Decline in hormones and proteins: These protect and repair brain cells and stimulate neural growth. Decreased blood flow to the […]