The Mental Health Benefits of Exercise

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Exercise can benefit mental health issues

Mental Health Benefits of Exercise. Exercise is not just about getting fit and building muscle.  However, people who exercise regularly tend to do so because it gives them a sense of well-being. And they feel more energetic throughout the day, sleep better at night. And have sharper memories. Consequently, they feel more relaxed and positive about themselves and their lives. Also, it’s a powerful medicine for many common mental health challenges.

Exercise Helps Fight Depression

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Exercise can help treat depression

Mental Health Benefits of Exercise. Studies show that exercise can treat mild to moderate depression as effectively as antidepressant medication. But without the side-effects. So then, exercise is a powerful depression fighter for several reasons. Most importantly, it promotes all kinds of changes in the brain, including neural growth, and reduced inflammation. And new activity patterns that promote feelings of calm and well-being. Also, it releases endorphins, powerful chemicals in your brain. These energize your spirits and make you feel good. Finally, exercise can also serve as a distraction. So then, allowing you to find some quiet time to break out of negative thoughts that feed depression.

Exercise is an Anti Anxiety Treatment

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Exercise can help treat Anxiety

Some exercise is a natural and effective anti-anxiety treatment. Because it relieves tension and stress and boosts physical and mental energy. And enhances well-being through the release of endorphins. So then, anything that gets you moving can help. However, you will get a bigger benefit if you pay attention to your body instead of zoning out. Furthermore, try to notice the rhythm of your breathing or the feeling of the wind in your face. Besides, by really focusing on your body and how it feels as you exercise, you will not only improve your physical condition faster. But you may also be able to interrupt the flow of constant worries running through your head.

Exercise Helps to Relieve stress

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Exercise can relieve stress

You may have noticed how your body feels when you’re under stress? So, your muscles may be tense, in your face, neck, and shoulders. And leaving you with back or neck pain, or painful headaches. Also, you may feel a tightness in your chest, a pounding pulse, or muscle cramps. Consequently, you may also experience problems. And insomnia, heartburn, stomachache, diarrhoea, or frequent urination. As a result, the worry and all these physical symptoms can, in turn, lead to even more stress. Besides, creating a vicious cycle between your mind and body. So then, exercising is an effective way to break this cycle. As well as releasing endorphins in the brain. So then, physical activity helps to relax the muscles and relieve tension in the body. Since the body and mind are so closely linked. And when your body feels better, so will your mind.

Exercise and PTSD or Trauma

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PTSD or Trauma can be eased by exercise

Mental Health Benefits of Exercise. Evidence suggests that by really focusing on your body and how it feels as you exercise. So then, you can actually help your nervous system. And begin to move out of the immobilization stress response that characterizes PTSD or trauma. So, instead of allowing your mind to wander. Also, pay close attention to the physical sensations in your joints and muscles. And even your insides as your body moves. Also, exercises that involve cross movement and that engage both arms and legs such as walking. Coupled with running, swimming, weight training, or dancing are your best choices.

In Conclusion

The best doctor in many cases is exercise, do not be afraid to try it. Exercise at home may suit you better than going out into the public area. So then there will be no one watching you, as you exercise. Do not be afraid to use exercise for gentle healing.

Important Note *

Remember that everyone is different, and it is ultimately YOUR RESPONSIBILITY to find what your body responds to… Please do your own due diligence before trying anything new including getting Medical Advice to ensure your safety and peace of mind.

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