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Fitness

Benefits of Jumping

Effects of Jumping Exercise on Muscular Power in Older Adults: PLEASE ENSURE YOU CHECK WITH YOUR DOCTOR BEFORE STARTING JUMPING EXERCISES Benefits of Jumping. I realise that some of you due to injury, or illness may not be able to jump for exercise. But for those who can the benefits far outweigh the effort required. […]

Categories
Fitness

The Mental Health Benefits of Exercise

Mental Health Benefits of Exercise. Exercise is not just about getting fit and building muscle.  However, people who exercise regularly tend to do so because it gives them a sense of well-being. And they feel more energetic throughout the day, sleep better at night. And have sharper memories. Consequently, they feel more relaxed and positive […]