Effects of Jumping Exercise on Muscular Power in Older Adults: PLEASE ENSURE YOU CHECK WITH YOUR DOCTOR BEFORE STARTING JUMPING EXERCISES Benefits of Jumping. I realise that some of you due to injury, or illness may not be able to jump for exercise. But for those who can the benefits far outweigh the effort required. […]
BENEFITS of BRISK WALKING Brisk walking is an exercise that is free but has many benefits. Just 30 minutes a day can make a significant difference to your health. Ideal for the older generation. Consequently, it is a low impact activity with some impressive benefits. But, always plan your route. Numerous studies have shown that […]
The Benefits of Physical Activity. Do you want to live longer, have better health? more energy and reduced stress. A stronger heart, stronger bones and the strength to live independently with the quality of life you would like. Physical activity is the number one way The Benefits of Physical Activity. But did you know, you […]