We Strive For Independence

Tag: builds strength

RESISTANCE TRAINING LEGS

Resistance Training What Is It? Resistance training legs. Resistance training is a form of exercise that improves muscle strength and endurance. Besides, this is also known as strength training or weight lifting. So then, during a resistance training workout, you move your limbs against resistance provided by your own body weight, gravity, bands, or weights in different forms such as weighted bars or dumbbells. […]

Tags builds strength, helps improve balance, improves body shape, improves bone density, improves health, improves immunity

Fitness

The Benefits of Physical Activity

Post author By Ian McClymont
Post date June 19, 2021
2 Comments on The Benefits of Physical Activity

The Benefits of Physical Activity. Do you want to live longer, have better health? more energy and reduced stress. A stronger heart, stronger bones and the strength to live independently with the quality of life you would like. Physical activity is the number one way The Benefits of Physical Activity. But did you know, you […]

Tags aids weight loss, builds strength, improves cardio performance, improves health, improves mental health, strengthens bones, strengthens the heart

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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