We Strive For Independence

Tag: improves mental health

Swimming Benefits

Swimming benefits. Some people hate to exercise because it is hard and can be painful, with the danger of injury. But swimming is one of the few exercises where they don’t really have to worry about that. Because it’s not a weight-bearing activity. To clarify, swimmers don’t suffer the joint pain that most arthritis patients […]

Tags can help reduce loneliness, exercise without joint pain, helps build bone density, improves mental health, improves strength and mobility, low risk of injury

Fitness

The Benefits of Physical Activity

Post author By Ian McClymont
Post date June 19, 2021
2 Comments on The Benefits of Physical Activity

The Benefits of Physical Activity. Do you want to live longer, have better health? more energy and reduced stress. A stronger heart, stronger bones and the strength to live independently with the quality of life you would like. Physical activity is the number one way The Benefits of Physical Activity. But did you know, you […]

Tags aids weight loss, builds strength, improves cardio performance, improves health, improves mental health, strengthens bones, strengthens the heart

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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My Morning Run

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