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Fitness

RESISTANCE TRAINING LEGS

  Resistance training legs. Important Note: Always check with your doctor that you are physically able to exercise and that your condition and all medications are safe to take part in any exercise or physically demanding activity that you are planning. Resistance Training What Is It? Resistance training legs. Resistance training is a form of exercise that […]

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Fitness

Losing Weight has Health Benefits.

Many Older Adults are Obese or Overweight Losing weight has health benefits as you age. For the most part, many older adults are seriously overweight or clinically obese; this is creating life-threatening risks. Also, many think it is too difficult to lose weight at 60 or 70 plus years. First, losing weight is no more […]

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Fitness

The Benefits of Physical Activity

The Benefits of Physical Activity. Do you want to live longer, have better health? more energy and reduced stress. A stronger heart, stronger bones and the strength to live independently with the quality of life you would like. Physical activity is the number one way The Benefits of Physical Activity. But did you know, you […]