strengthens bones Archives - Pensioner Fitness

The Benefits of Physical Activity. Do you want to live longer, have better health? more energy and reduced stress. A stronger heart, stronger bones and the strength to live independently with the quality of life you would like. Physical activity is the number one way The Benefits of Physical Activity. But did you know, you […]

About Pensioner Fitness

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

This blog site is open to all who sign up for free membership, and all the age related content.

My Morning Run

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I receive compensation through affiliate links. These are links located within the blog articles which take you, the reader to another company’s website to view the product or service mentioned in the post. By clicking on the link, I am identified as an affiliate and will receive a small commission for any purchases made through that link.

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My Promise to You

I do not recommend any product or services that I do not use myself or have verified and truly believe, are worthy of my recommendation.