Your Core Exercise Muscles CORE EXERCISES 2 Your core is composed of 29 muscles! They all work together to help protect your spine. Here, your core is the centre of your universe. Also, not only does your core help you prevent injury. But it also allows you to transfer force from your lower body to […]
Introduction to Abdominal Exercises Abdominal Exercises 3. Muscular abs are essential for all ages, especially seniors. As the body’s centre, the core (abs, obliques and lower back muscles) helps stabilise the body. And which will enhance balance, mobility and functionality. As you are aware musculature declines with age. So then, weakened abdominal muscles can make […]
Introduction Abdominal Exercises Abdominal Exercises 2. The abdominals — which are primary core muscles. And are an important part of the body to keep strong if you wish to move efficiently. Also, to stay confident in your ability to keep active and injury free. So then the abdominals play a key role protecting and stabilising the structures in […]
The Importance of Abdominal Strength. Abdominal Exercises. Keeping your abdominal muscles strong is more important than just having a six-pack. So then, your core muscles include the lower back, hip flexors, rotators, gluteals, and abs. As a result, together, they keep your body stable and upright, among other benefits. Furthermore, every move your body makes […]