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Tag: abductor side raise

Lower Extremities Exercises

Post author By Ian McClymont
Post date March 31, 2025
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Lower Extremities Exercises for Older Adults: Build Power, Stability & Confidence Lower Extremities Exercises. So then, strong legs aren’t just for athletes—they’re your foundation for independent living. And whether it’s getting out of a chair, walking up stairs, or staying steady on your feet. Here, lower body strength is essential as we age. Also, in […]

Tags abductor side raise, donkey kicks, forward and rear lunges, mountain climbers, side to side lunges

Fitness

Lower Body Strength

What Muscles Will You Be Targeting Lower Body Strength. But, to stretch and strengthen your hips, you’ll want to target: Lower Body Strength. Essentially, you’ll be strengthening and stretching the back and sides of the hips. And, you will still benefit from hip exercises, if you currently have no hip issues. So then, stretching and […]

Tags abductor side raise, balance, donkey kick, flexibility, forward and rear lunge, hips, low side lunge, lower body strength, mountain climbers

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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