Introduction To Magnesium Rich Foods You Need In Your Diet Magnesium-rich foods you need in your diet. Experts consider it as the second most abundant intracellular cation in living cells. And it is essential in producing energy or adenosine triphosphate (ATP), and conducting nerve impulses, muscle contraction. Also, relaxation, and normal heart rate rhythm. However, […]
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Foods For Clearer Skin
Foods for Clearer Skin Foods for clearer skin. Many of us have skin that has suffered from ageing, from the sun, chemicals, and a poor diet. Consequently, they all affect your skin. The food you eat has a direct impact on your skin. If your diet has the right balance in vitamins, minerals and natural […]