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Tag: Full Body Workout

Kettlebell Swings for Strength

Post author By Ian McClymont
Post date December 23, 2024
No Comments on Kettlebell Swings for Strength

Kettlebell Swings for Strength. Kettlebell swings are a simple exercise that pack a huge punch. Here are ten benefits of kettlebell swings, from improving your posture to burning belly fat. Benefits of Kettlebell Swings Builds functional strength Kettlebell Swings for Strength. Kettlebell swings are a dynamic exercise that incorporate a lot of movement, but the […]

Tags aids mobility, aids weight loss, builds strength, cardiovascular exercise, Full Body Workout, improves posture, improves range of motion, low impact exercise, strengthens the core

Fitness

Full Body Workout

Introduction Full Body Workout Full Body Workout. When workouts involve all of your body in a series of exercises, it is a great way to get fit. So then, today, we are going to incorporate activities a push pull and leg exercise, and a challenge at the end that will work your entire body. Also, […]

Tags bent over rows, Full Body Workout, legs, modified knee press-ups, mountain climbers, multiple muscle exercise, pull exercise, push exercise, squats

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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