We Strive For Independence

Tag: hydration

The Benefits of Soursop

What is Soursop and its Benefits The Benefits of Soursop. Soursop is a fruit with a green peel and spikes on the outside, and a soft, white pulp on the inside. It tastes sweet and is slightly acidic, and can be consumed raw or used in teas, smoothies, desserts, and juices. In addition to the pulp, soursop […]

Tags anti inflamitary, anti-oxidant, anxiety, blood presure, Constipation, high in fiber, hydration, lutein, prevents diabetes, soursop, tea, vitamin c

Fitness

Avoid Muscle Loss as You Age?

Post author By Ian McClymont
Post date November 10, 2021
2 Comments on Avoid Muscle Loss as You Age?

Sarcopenia = Muscle Loss As You Age Avoid Muscle Loss as You Age?. If you’re over 50 and don’t feel as strong as you used to be. Also, if you don’t have as much stamina as you once did, it’s not surprising. So then, just like bone density decreases with age, we also lose skeletal […]

Tags aerobic, carbohydrates, exercise, Falls, frailty, hydration, imbalance, muscle loss, nutrition, protein, sarcopenia, sleep, strength training

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

This blog site is open to all who sign up for free membership, and all the age related content.

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