Drinking Water Temperature Introduction Drinking Water Temperature. Warm, Cold or Room Temperature, Which Is Best for Older Adults? One of my subscribers recently asked an interesting question: “Is it healthy to drink cold water first thing in the morning, or should it be warm or room temperature?” Like many health topics, a quick search online […]
What is Soursop and its Benefits The Benefits of Soursop. Soursop is a fruit with a green peel and spikes on the outside, and a soft, white pulp on the inside. It tastes sweet and is slightly acidic, and can be consumed raw or used in teas, smoothies, desserts, and juices. In addition to the pulp, soursop […]
Sarcopenia = Muscle Loss As You Age Avoid Muscle Loss as You Age?. If you’re over 50 and don’t feel as strong as you used to be. Also, if you don’t have as much stamina as you once did, it’s not surprising. So then, just like bone density decreases with age, we also lose skeletal […]