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Nutrition

Healthy Eating for Seniors

Healthy Eating, A Well-Balanced Diet Healthy Eating for Seniors. Eating a well-balanced diet is an important part of staying healthy as you age. And it can help you maintain a healthy weight, stay energized, and get the nutrients you need. But it also lowers your risk of developing chronic health conditions, such as heart disease […]

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Fitness

Ten Elderly Health Issues

Introduction, These are the 10 most common elderly health issues Ten Elderly Health Issues. Getting older can seem daunting­—greying hair, wrinkles, forgetting where you parked the car. All jokes aside, ageing can bring about unique health issues. With seniors accounting for 12 per cent of the world’s population­. And rapidly increasing to over 22 per […]

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Fitness

Elderly Oral Health

COMMON ORAL HEALTH PROBLEMS IN THE ELDERLY Elderly Oral Health. As we get older, the body faces a number of challenges and issues which, along with ageing teeth and gums. And can affect oral health and increase the risk of disease. Also a number of common health problems such as diabetes, arthritis, cancer and smoking. […]