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Tag: selenium

Do You Need Vitamin Supplements

Post author By Ian McClymont
Post date October 12, 2022
6 Comments on Do You Need Vitamin Supplements

Introduction Do You Need Vitamin Supplements. Nothing can take the place of a healthy diet to give you the vitamins and minerals your body needs. However, as you get older you might find that you’ll benefit from a supplement. And especially if you’re not getting what you need from your diet. But, when taking vitamins, […]

Tags calcium, Fibre, folate, magnesium, multivitamins, omega 3s, potassium, probiotics, selenium, supplements, vitamin b12, vitamin b6, vitamin d, zinc

Nutrition

Dietary Supplements For Older Adults

Post author By Ian McClymont
Post date October 27, 2021
2 Comments on Dietary Supplements For Older Adults

Dietary Supplements For Older Adults. Nutritional supplements can be beneficial at any age. However, they can also have unwanted side effects, such as unsafe prescription drug interactions. Also, they might not work at all. So then, it’s essential to understand the supplements you are taking and why you are taking them. Therefore, talk with your […]

Tags antioxidants, beta carotene, calcium, dietary supplements for older adults, herbal supplements, nutrition, selenium, vitamin b12, vitamin b6, vitamin c, vitamin e, vitamins

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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