10 Minute Body Warm Up Lower Body Exercises 2. Above all, a warm-up is a series of exercises that are designed to prepare your body for physical activity. It is important to perform a warm-up before exercising to help prevent injury and improve performance. A 10-minute warm-up is a quick and effective way to get your […]
5. Enjoy Online Shopping Simply and Effectively Without Compromising Your Security Simple and Effective Online Safety Tips2. Going to a physical shop is no longer a requirement when you run out of milk or bread. Now, you can order anything you need (including food, medication, furniture, cooked meals, or clothes) on the internet. And have […]
Simple and Effective Online Safety Is Your Responsibility Simple and Effective Online Safety Tips. Older people are using the internet more every year. A recent Pew Research survey found that three-quarters of people aged over 65 are online every day. Here, 61% own smartphones, and 45% are users of at least one social media platform like Facebook, […]
How are arm strength and longevity connected? Arm Strengthening Exercises. Arm strength and longevity are linked in a variety of ways. Here, a strong upper body means that certain tasks. For example, lifting a heavy box—may still feel more difficult in your 60s as compared to your 20s. But they won’t feel as onerous. Besides, the muscles […]
Intro Breathing Exercises for Older adults Breathing Exercises for Older Adults. Breathing is something we do on autopilot so it can be hard to realize we’re even doing it. But as we get older, some people will experience complications and breathing difficulties that can impact their activities of daily living and quality of life. Having […]
Dehydration is Serious Dehydration occurs when the body loses more fluid than it takes in. And it doesn’t have enough water and other fluids to carry out its normal functions. Furthermore, it can be caused by a variety of factors, including diarrhea, vomiting, fever, and sweating. Older adults are at a higher risk of dehydration due […]
Flexibility in Older Adults Flexibility Stretches for Older Adults. As we age, we may find it more difficult to be as flexible and mobile as we once were. Consequently, this is due to a variety of reasons: natural wear and tear on the body over time. Also, changes in our hormone levels, and joint health […]
What is Sciatica, Why is it Painful? Sciatica a Pain for Older Adults. Sciatica refers to pain that travels along the path of the sciatic nerve. Here, the sciatic nerve travels from the lower back through the hips and buttocks and down each leg. Sciatica most often occurs when a herniated disk or an overgrowth […]
Diet Problems as We Age Dietary Deficiency in Older Adults. As we age, lean body mass and metabolic rate decrease. In turn, the body no longer effectively absorbs certain minerals and vitamins. As older adults can have smaller appetites and a lower caloric requirement, they may need more nutrients than before. Consequently, their lifestyle habits […]
Why Your Grip Is Important As You Age! Hand and Grip Strength. Researchers call grip strength an “ indispensable biomarker for older adults.” In other words, the strength you hold in your hands, wrists, and forearms says a lot about how healthy you are. Also, it’s an indication of your risk for injury, mental health conditions, and […]