Fitness. What does fitness include? The term ‘fitness’ refers to general fitness (a state of health and well-being). And specific fitness (the ability to perform specific aspects of sports or occupations). So, physical- fitness is the functioning of the heart, blood vessels, lungs, and muscles to function at optimum efficiency; therefore, it is now defined as the body’s ability to work efficiently.
And the ability to undertake sustained physical exertion without undue breathlessness. So then, it is associated with a sense of physical and mental well being. Consequently, physical achievements are only possible by making regular demands on the body to perform physical tasks. Also, as the body improves the bulk and strength of the voluntary muscles and the force and pumping efficiency of the heart muscle increase. The respiratory muscles perform more effectively. The subject can perform work within the limits of the rate at which oxygen is supplied by the lungs and circulation (aerobic exercise).
Recovery from fatigue is more rapid, a higher degree of muscle tension can be attained, the muscles can utilize glucose and fatty acids in the presence of less insulin, and the liver is better able to maintain the supply of glucose to the blood, and hence to the muscles, during strenuous exercise. The energy-producing elements in the muscle cells (the mitochondria) increase in size and number.
Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities—doing active chores around the house, yard work, walking the dog—are examples.
10 Minute Body Warm Up Lower Body Exercises 2. Above all, a warm-up is a series of exercises that are designed to prepare your body for physical activity. It is important to perform a warm-up before exercising to help prevent injury and improve performance. A 10-minute warm-up is a quick and effective way to get your […]
How are arm strength and longevity connected? Arm Strengthening Exercises. Arm strength and longevity are linked in a variety of ways. Here, a strong upper body means that certain tasks. For example, lifting a heavy box—may still feel more difficult in your 60s as compared to your 20s. But they won’t feel as onerous. Besides, the muscles […]
Intro Breathing Exercises for Older adults Breathing Exercises for Older Adults. Breathing is something we do on autopilot so it can be hard to realize we’re even doing it. But as we get older, some people will experience complications and breathing difficulties that can impact their activities of daily living and quality of life. Having […]
What is Sciatica, Why is it Painful? Sciatica a Pain for Older Adults. Sciatica refers to pain that travels along the path of the sciatic nerve. Here, the sciatic nerve travels from the lower back through the hips and buttocks and down each leg. Sciatica most often occurs when a herniated disk or an overgrowth […]
Why Your Grip Is Important As You Age! Hand and Grip Strength. Researchers call grip strength an “ indispensable biomarker for older adults.” In other words, the strength you hold in your hands, wrists, and forearms says a lot about how healthy you are. Also, it’s an indication of your risk for injury, mental health conditions, and […]
What Is Arthritis? The Best Exercises for Arthritis. Arthritis refers to joint inflammation or degeneration. The condition can lead to swelling, pain, and stiffness of the affected joints or joint structures, like ligaments or tendons. And a person may also find it challenging to move the joints where arthritis is located. National Institute of Arthritis and […]
What is Arthritis 5 ways to manage Arthritis. Arthritis is not one disease alone. But an umbrella term for more than 100 conditions that affect the joints of the body. So then, Joints are points where 2 or more bones meet, such as in the wrist, knuckles, hips, knees, and ankles. if you have arthritis, the […]
DNA or Lifestyle For Longevity What has the most impact on longevity? Q. Does your family tend to be long-lived? My father died aged 79 and my Mother aged 85 both were lifelong smokers and drinkers, they did not exercise or attempt to stay fit. So then, what affects longevity? is it our DNA or our […]
Why Do Some Habits Age You Faster Than Your Real Age Habits That Make You Age Faster. Have you ever wondered why some people look much older than their actual age? But while others seem to stay looking younger for longer? You may be able to find the answer in your lifestyle choices! However, lifestyle […]
Why Walking Is Perfect Exercise for Seniors The Perfect Exercise for Older Adults. Walking may be the best form of physical exercise for seniors. Also, packed with health benefits, walking has all of the hallmarks of senior-friendly physical exercise: In addition, it can be performed at low or moderate intensity, and it’s easy on joints. […]