What is Arthritis 5 ways to manage Arthritis. Arthritis is not one disease alone. But an umbrella term for more than 100 conditions that affect the joints of the body. So then, Joints are points where 2 or more bones meet, such as in the wrist, knuckles, hips, knees, and ankles. if you have arthritis, the […]
DNA or Lifestyle For Longevity What has the most impact on longevity? Q. Does your family tend to be long-lived? My father died aged 79 and my Mother aged 85 both were lifelong smokers and drinkers, they did not exercise or attempt to stay fit. So then, what affects longevity? is it our DNA or our […]
What is forward head posture? Balance And Forward Head Posture. When a person maintains good posture, their head aligns vertically with the spine. But forward head posture (FHP) occurs when a person is leaning their head forward, out of neutral alignment with their spine. Here, when the alignment of the head is off, it can […]
Why Do Some Habits Age You Faster Than Your Real Age Habits That Make You Age Faster. Have you ever wondered why some people look much older than their actual age? But while others seem to stay looking younger for longer? You may be able to find the answer in your lifestyle choices! However, lifestyle […]
Why Walking Is Perfect Exercise for Seniors The Perfect Exercise for Older Adults. Walking may be the best form of physical exercise for seniors. Also, packed with health benefits, walking has all of the hallmarks of senior-friendly physical exercise: In addition, it can be performed at low or moderate intensity, and it’s easy on joints. […]
Introduction Bodyweight Leg Exercises 2 Bodyweight Leg Exercises 2. Bodyweight training is a popular and accessible method of improving your strength and conditioning with minimal to no equipment. So then, when it comes to building stronger legs. Here, bodyweight training offers you a variety of options to target the muscles in your lower body. Sitting […]
Introduction To The Silent Disease Osteoporosis The Silent Disease Osteoporosis. Osteoporosis is a systemic skeletal disorder characterized by low bone mass, and micro-architectural deterioration of bone tissue leading to bone sterility. And consequent increase in fracture risk. In addition, it is the most common reason for a broken bone among the elderly. Here, bones that commonly break include the vertebrae in the spine, the bones of […]
Is Diet The Key To Longevity The Longevity Diet. Ageing: Everyone does it, yet some people seem relatively unaffected by getting older. So then, could good nutrition be the key to a healthier, longer life? “Aging is often associated with the development of one or more chronic diseases, but it doesn’t have to be that way,” It’s not […]
Your Core Exercise Muscles CORE EXERCISES 2 Your core is composed of 29 muscles! They all work together to help protect your spine. Here, your core is the centre of your universe. Also, not only does your core help you prevent injury. But it also allows you to transfer force from your lower body to […]
A Walking Habit for Older Adults Start A Walking Habit 1. Walking is one of the most popular types of physical activity. And according to the Centers for Disease Control and Prevention (CDC). Here, more than 145 million adults include walking as a part of their physically active lifestyles. “Walking is a surprisingly powerful way to strengthen […]