Why Nutrition matters for older adults Nutrition for Older Adults. Health conversations around older adults tend to revolve around things like memory loss, safety, and managing chronic conditions. But what’s often overlooked? Above all is senior nutrition. Furthermore, the reality is that aging can come with changes to your health and your life that make eating a healthy […]
Introduction To Magnesium Rich Foods You Need In Your Diet Magnesium-rich foods you need in your diet. Experts consider it as the second most abundant intracellular cation in living cells. And it is essential in producing energy or adenosine triphosphate (ATP), and conducting nerve impulses, muscle contraction. Also, relaxation, and normal heart rate rhythm. However, […]
Longevity Lower Body Strength Exercises. Most of us want to live to that magic 100-year number or beyond, but living until 100 is not good unless we have a good quality of life. Consequently, a good quality of life in longevity is dependent on muscle mass. So then, resistance exercises are key to achieving longevity. […]
What is Chronic Obstructive Pulmonary Disease (COPD) (COPD) in Older Adults. Chronic obstructive pulmonary disease, commonly referred to as COPD is a group of progressive lung diseases. The most common of these diseases are emphysema and chronic bronchitis. So then, many people with COPD have both of these conditions. Emphysema slowly destroys air sacs in your lungs, which […]
Understanding Irritable Bowel Syndrome in Older Adults (IBS) in Older Adults. Irritable bowel syndrome, commonly referred to as IBS, is a condition in which multiple symptoms can appear together. And creating recurring pain in the abdominal area and even causing bowel dysfunction. However, common side effects can include diarrhea, constipation, or both scenarios. But often, […]
Full Body Exercise Benefits Full Body Exercise Has Several Benefits Including: Regular exercise also offers several health benefits. Such as increased strength, more energy, better sleep also improved balance. Furthermore, a lower risk of falls as you age, less stress and anxiety, including a healthier body weight. Therefore, improved cardiovascular health and reduced risk of […]
What Problems Can We Get With An Ageing Foot/Feet Ageing Foot Problems 2. Your feet can experience wear and tear as you age, after all, they’ve (literally) carried you through life. So then, that’s why you might have trouble with your tootsies as you get older. But what changes can you expect in ageing feet, […]
What Problems Can We Get With An Ageing Foot/Feet Ageing Foot Problems 1. Your feet can experience wear and tear as you age, after all, they’ve (literally) carried you through life. So then, that’s why you might have trouble with your tootsies as you get older. But what changes can you expect in ageing feet, […]
Introduction To Balance Exercises 3 Balance Exercises 3. Maintaining good balance is a fundamental aspect of senior well-being. As we age, changes in muscle strength and flexibility can impact our stability, increasing the risk of life-threatening falls. Also, many falls happen in the home, especially after waking up. However, the good news is that balance can […]
What is Parkinson’s Disease Parkinson’s Disease In Older Adults. Parkinson’s disease (PD) is a neurological disorder that gets worse over time. And it affects movement, balance, and mood. So then, PD is usually thought of as a disease that affects older adults. Consequently, nearly 1 million people in the United States are currently living with […]