Introduction Arm Exercises Arm Exercises Without Weights. Arm strengthening is a cornerstone of any comprehensive fitness program. So then strong arms are not just about appearances. Functionally, arm strength is necessary for many of life’s daily activities, such as carrying, lifting, pushing, and pulling. While many traditional arm strengthening exercises involve weights and a gym. […]
Introduction Arm Exercises Part1. Seniors with healthy arms and shoulders are better able to maintain independence and keep doing the activities they love. So then, think of all the ways you use your arms every day. Hence, something as routine as pushing up from a chair is easier with good arm muscle. Here’s another benefit: […]
Introduction Full Body Workout 2. Studies have shown that maintaining regular physical activity can help prevent many common diseases. Such as, heart disease and diabetes. Also, exercise improves overall immune function, which is important for seniors as their immune systems are often compromised. Consequently, even light exercise, such as walking, can be a powerful tool for preventable disease […]