We Strive For Independence

Tag: cardiovascular exercise

Kettlebell Swings for Strength

Post author By Ian McClymont
Post date December 23, 2024
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Kettlebell Swings for Strength. Kettlebell swings are a simple exercise that pack a huge punch. Here are ten benefits of kettlebell swings, from improving your posture to burning belly fat. Benefits of Kettlebell Swings Builds functional strength Kettlebell Swings for Strength. Kettlebell swings are a dynamic exercise that incorporate a lot of movement, but the […]

Tags aids mobility, aids weight loss, builds strength, cardiovascular exercise, Full Body Workout, improves posture, improves range of motion, low impact exercise, strengthens the core

Fitness

Prevention Of Cognitive Decline

Post author By Ian McClymont
Post date December 15, 2021
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Prevention Of Cognitive Decline Prevention Of Cognitive Decline. The brain is your body’s control and command centre. So then, its power is complex, vast, and awe-inspiring. And which means the idea of taking care of it can be intimidating. However, recent surveys suggest that an overwhelming majority of people realize they can reduce their risk of […]

Tags cardiovascular exercise, eat healthy nutrition, exercise, games and puzzles, good sleep, heart health, learning, no smoking, protect your head

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

This blog site is open to all who sign up for free membership, and all the age related content.

My Morning Run

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