We Strive For Independence

Tag: high blood pressure

Hypertension The Silent Killer

Post author By Ian McClymont
Post date June 1, 2022
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What is High Blood Pressure (Hypertension)? Hypertension The Silent Killer. High blood pressure (hypertension) is a common condition. And which the long-term force of the blood against your artery walls is high enough. Also, that it may eventually cause health problems, such as heart disease. Blood pressure is determined both by the amount of blood […]

Tags erectile dysfunction, fluid build up in the lungs, heart attack, heart failure, high blood pressure, hypertension, kidney damage, memory loss, stroke, vision loss

Fitness

Preventing Risks of Dementia

Post author By Ian McClymont
Post date November 17, 2021
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Preventing Risks of Dementia. There is no one specific method, treatment or substance that is proven to prevent dementia. However, the good news is that we know that there are things you can do to reduce your risk of dementia. All thanks to the many studies being done on risk and prevention. So then, many […]

Tags dementia, depression, diabetes, hearing loss, high alcohol consumption, high blood pressure, lack of exercise, low levels of cognitive engagement, obesity, poor diet, Prevention of risks, smoking, social isolation, traumatic brain injury

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

This blog site is open to all who sign up for free membership, and all the age related content.

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