The Journey to Longevity and How You Can Take It Living to 100. So then, for centuries, humanity has dreamed of a longer life. And not just more years, but better ones—full of health, independence, and purpose. But today, more people are reaching their 80s than ever before, yet very few make it to 100. […]
Introduction to Water fasting and Longevity Water fasting is a type of fast where a person does not eat and drinks nothing other than water. However, there is no set time that water fasting should last for. But medical advice generally suggests anywhere from 24 hours to 3 days as the maximum time to go […]
Why Older Adults Need the Anti-ageing benefit of Protein Anti-ageing benefits of protein. Our muscle health declines naturally, starting in about our thirties, in a process known as sarcopenia. By the age of fifty, muscle mass decreases at an annual rate of 1-2%. The lost muscle is often replaced by fat. Added to this natural ageing […]
This new anti-ageing research enables human cells to “time jump” 30 years New anti-ageing research. A team of researchers at the Babraham Institute. And a partner organization of the University of Cambridge, UK, have made a breakthrough in regenerative medicine. Just published in the journal eLife. So then, the team shows how they managed to turn back the […]