Dehydration is Serious Dehydration occurs when the body loses more fluid than it takes in. And it doesn’t have enough water and other fluids to carry out its normal functions. Furthermore, it can be caused by a variety of factors, including diarrhea, vomiting, fever, and sweating. Older adults are at a higher risk of dehydration due […]
Introduction Fatigue Fatigue in Older Adults. Fatigue is a feeling of weariness, tiredness, or lack of energy. It can be a normal response to physical activity, emotional stress, boredom, or lack of sleep. But it can also signal a more serious mental or physical condition. Everyone feels tired now and then. However, if you feel […]
Healthy Eating, A Well-Balanced Diet Healthy Eating for Seniors. Eating a well-balanced diet is an important part of staying healthy as you age. And it can help you maintain a healthy weight, stay energized, and get the nutrients you need. But it also lowers your risk of developing chronic health conditions, such as heart disease […]