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Tag: omega 3s

Nutrition Before and After Exercise 2

Post author By Ian McClymont
Post date March 27, 2025
No Comments on Nutrition Before and After Exercise 2

Nutrition Before and After Exercise 2 Good Nutrition Before and After Exercise Fuelling Fitness Over 50 Nutrition Before and After Exercise 2 Whether you’re an early bird who likes to stretch and sweat before sunrise or prefer moving later in the day, what you eat around your workouts matters, especially as you age. For adults […]

Tags exercise, nutrients, nutrition, omega 3s, protein, vitamins

Nutrition

Do You Need Vitamin Supplements

Post author By Ian McClymont
Post date October 12, 2022
6 Comments on Do You Need Vitamin Supplements

Introduction Do You Need Vitamin Supplements. Nothing can take the place of a healthy diet to give you the vitamins and minerals your body needs. However, as you get older you might find that you’ll benefit from a supplement. And especially if you’re not getting what you need from your diet. But, when taking vitamins, […]

Tags calcium, Fibre, folate, magnesium, multivitamins, omega 3s, potassium, probiotics, selenium, supplements, vitamin b12, vitamin b6, vitamin d, zinc

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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