Symptoms of Clogged Arteries Food That Help to Unclog Arteries 2. The symptoms of clogged arteries likely depend on the type of arteries being affected. 22 Foods that Help to Unclog Arteries Food That Help to Unclog Arteries 2. Want to know how to unclog your arteries and reverse atherosclerosis? For example, your doctor may […]
Introduction Chair Exercises Chair Exercises For Older Adults With Limited Mobility, Physical activity is such an important part of healthy aging. Also, it can significantly impact your quality of life and longevity. And even if you don’t start exercising until your senior years. Besides, finding an exercise program that’s right for you will improve your strength, […]
Introduction Food That Help to Unclog Arteries Food That Help to Unclog Arteries 1. Clogged arteries are a serious concern as we age, because, plaque buildup can lead to life-threatening conditions. Such as heart disease, stroke, or heart attack. Consequently, these blockages are often the result of poor diet choices; therefore, it’s important to know […]
Science Recommends Walking For Seniors Health Benefits of Walking for Seniors. Here, walking may be the best form of physical exercise for seniors. So then, packed with health benefits, walking has all of the hallmarks of senior-friendly physical exercise: But it can be performed at low or moderate intensity, it’s easy on joints, it has […]
Introduction to Strength Training Strength Training For Seniors. Strength training offers numerous benefits for older adults. So then, let’s explore how it can positively impact your health and well-being: 1. Maintaining Muscle Mass Strength Training For Seniors. As we age, there’s a natural decline in muscle mass and strength, a phenomenon known as sarcopenia. However, engaging in regular […]
What is hearing loss? Age-related hearing loss (also called presbycusis, pronounced prez-buh-KYOO-sis) is hearing loss. And that occurs gradually for many of us as we grow older. Here, it is one of the most common conditions affecting adults as we age. So then, approximately 15% of American adults (37.5 million) ages 18 and over report […]
Crime Prevention Tips at Home Crime Prevention Tips for Older Adults Practice Basic Safety Safeguard Your Mail Set up Direct Deposits for Benefit Checks Never Allow an Unsolicited Contractor to Enter Your Home Protect Yourself From Financial Elder Abuse Crime Prevention Tips While You’re Out and About Travel Light Engage in Good Cell Phone Habits […]
Your Hand Strength and Dexterity Exercises Hand Strength and Dexterity exercises. So then, hand dexterity is a term used to explain a range of different hand abilities and performances. And these include reaction time; hand preference; wrist flexion speed; finger tapping speed; aiming; hand stability and arm stability. Here, age and grip strength are significant […]
Effects of Ageing on Hand Function, Introduction Effects of Ageing on Hand Function. Here, Hand function decreases with age in both men and women, especially after the age of 65 years. Deterioration in hand function in the elderly population is, to a large degree, secondary to age-related degenerative changes. And in the musculoskeletal, vascular, and nervous […]
Fall Prevention Statistics, Over 65s Fall Prevention Guidelines. In 2023, falls were a significant concern for the older adult population. Here are some key statistics: It’s important to note that falls are the leading cause of injury for adults aged 65 years and older. Also, the incidence of falls among older U.S. adults was increasing at […]