How to Sleep Easy in Your Later Years Sleep and Ageing. So then, as we age, getting a good night’s sleep can become more difficult. And many older adults find themselves lying awake for hours. Also waking frequently during the night or rising too early in the morning feeling tired and unrested. Consequently, if this […]
🌟 Introduction to Our Two-Part Series on Sexual Health in Later Life The Truth About “Blocked Blood Vessels”. Here, when we talk about aging well, we often focus on physical fitness, nutrition, and mobility. But there’s another important aspect of health that doesn’t get nearly enough attention — sexual health. However, for many older adults, […]
👁️Why They Happen and What You Can Do Under Eye Bags in Older Adults. As we age, our faces begin to tell a story — one of experience, wisdom, and time. But not everyone welcomes all the changes, especially the puffiness or sagging under the eyes, often referred to as “under-eye bags.” Consequently, these can […]
🌸 Reclaiming Confidence: Why Women’s Sexual Health Deserves the Spotlight Women’s Sexual Health After 50:. As we age, conversations around fitness, nutrition, and independence become more common. But what about sexual health? As a result, for women over 50, this subject is too often left in the shadows, despite being a key part of overall […]
The Journey to Longevity and How You Can Take It Living to 100. So then, for centuries, humanity has dreamed of a longer life. And not just more years, but better ones—full of health, independence, and purpose. But today, more people are reaching their 80s than ever before, yet very few make it to 100. […]
Leucine: The Muscle-Boosting Amino Acid Older Adults Need Leucine the Muscle Boosting Amino Acid. So then, as we age, maintaining muscle mass becomes a real challenge. But this is where leucine steps in as a powerful ally. And especially for older adults engaging in resistance training. But what exactly is leucine, and why should it […]
Introduction to your Blood Oxygen Circulation Increase your Blood Oxygen Circulation. Blood circulation is an important part of your body’s overall function and health. Here, your heart pumps blood through blood vessels within your circulatory system. By the way, red blood cells have specific tasks of carrying oxygen to your body’s vital organs, Thus, providing […]
✨ Collagen and Aging: What You Need to Know to Keep Skin Strong Collagen and Ageing. So then, you’ve noticed more wrinkles, sagging, or that “paper-thin” feeling in your skin. And there’s a good chance collagen loss is part of the reason. Above all, Collagen is one of the body’s most important proteins. Especially, when […]
🫁 When Bending Causes Breathlessness What is Bendopnea. As a result, have you ever noticed that you feel short of breath when bending forward. So then, like when tying your shoes, picking something up, or leaning over the sink? However, if so, it might not just be normal aging or being out of shape. Here, it […]
Ageing teeth, Effects of Aging on the Mouth and Teeth Protecting Your Ageing Teeth. So then, with aging, taste sensation may diminish. As a reksult, older adults may find their food tastes bland. But, for more taste, they may add abundant seasonings (particularly salt, which is harmful for some people) or they may desire very […]