The Incline Push-Up Level 1 The Inclined Push-Up. An incline push-up is similar to a standard push-up but it requires a sturdy platform on which to place your hands. So then, an ideal platform includes a bench, a piece of furniture or even an elevated surface such as a kitchen worktop. To begin with, place […]
What Is Heat Therapy Used For Benefits of Heat Therapy. Heat therapy is the application of heat to the body to relieve pain. And it can take the form of a hot cloth, hot water, ultrasound, heating pad. In addition, hydrocollator packs, whirlpool baths, infrared (IR) heat therapy. Heat is beneficial to those with soft tissue injuries […]
Age Reversal using Oxygen Hyperbaric Oxygen Therapy. A new study shows that hyperbaric oxygen therapy may improve the length of telomeres as we age. An important indicator of a person’s overall health is the size of their telomeres. So, a negative outcome can be linked to shorter telomeres and could include premature, early, or increased […]
Push-Up Exercises Use Multiple Muscle Groups Push-Up Exercises are a compound exercise that builds strength. A compound exercise uses groups of muscles. Furthermore, it is effective at burning calories and building strength in muscles. Also, beneficial for improving fitness, strength and increasing longevity. So then, the fitter and stronger you are, the better your ability […]
Age-Related Thin Skin. Skin is naturally thinner on some parts of the body. For example, the skin on the eyelids is only 0.5 millimetres (mm) thick, while the skin on the heels can be up to 4 mm thick. And the skin is made up of three layers, each with a different role: The hypodermis […]
Compound Exercises Use More Muscle Groups Compound Exercise. A compound exercise uses groups of muscles. Furthermore, it is effective at burning calories and building strength in muscles. Also, beneficial for improving fitness, strength and increasing longevity. So then, the fitter and stronger you are the better your ability to remain independent, with good longevity. Exercises […]
The Importance of Abdominal Strength. Abdominal Exercises. Keeping your abdominal muscles strong is more important than just having a six-pack. So then, your core muscles include the lower back, hip flexors, rotators, gluteals, and abs. As a result, together, they keep your body stable and upright, among other benefits. Furthermore, every move your body makes […]
Introduction Assessment of Living Independently Getting up off the floor for older people might become a vital part of independent assessments. As a result, if a senior persons ability to live independently is in doubt, they will be assessed. Hence getting down and up from the floor could be used. Consequently, this is ensuring that […]
Stretches After Leg Exercises. Stretches After Leg Exercises. Just for a minute, think about how much we ask of our legs. So then, for our entire life, they have been asked to do so much. Besides, running, walking, standing, jumping, climbing stairs. Therefore, the thought is enough to leave you exhausted. So why not spare a […]
Flexibility Aids Mobility And Health. Stretching After Arm Exercises. Sitting for long periods damages your bodies flexibility, which has a detrimental effect on your mobility. So then, poor mobility puts you in the fall risk category. On the other hand, stronger arms can help support you, preventing falls. As a result, one American senior dies […]