Grip Strength is an Overall Health Indicator Handgrip Strength. Although it might sound strange to you, having a solid handgrip could be a key indicator of longer life expectancy. But they were also linked to having muscular forearms. As a result, studies have found grip strength was a proper ‘biomarker’ to measure well-being as you […]
Why is Stretching so Important? The Importance Of Stretching. Why you need to stretch is simple. Stretching keeps the muscles flexible, strong, and healthy. And we all need that flexibility to maintain a range of motion in the joints. Inactivity over long periods of time and sarcopenia causes the muscles to shorten and become tight. […]
Foods for Clearer Skin Foods for clearer skin. Many of us have skin that has suffered from ageing, from the sun, chemicals, and a poor diet. Consequently, they all affect your skin. The food you eat has a direct impact on your skin. If your diet has the right balance in vitamins, minerals and natural […]
Losing weight as an Older Person Age-related weight loss. Many of us have not been active and almost certainly need to lose weight. However, it is not easy, and some would say it is impossible at 60,70 or older. Besides being a daunting goal, weight loss is possible at any age if you remain committed. […]
What is Intermittent Fasting Healthy Ways To Eat. Intermittent Fasting is a healthier system of eating. When you eat is more important than what you eat. This is true so long as you are not eating junk food. Intermittent Fasting is Simple, Flexible, and Completely Free The Modern 3 Meals a Day Diet Firstly, our […]
High Protein Foods. Are you getting enough protein in your diet? While you may watch your calories, sugar and salt intake, you should also make sure you are ingesting enough protein. It plays a key role in the creation and maintenance of every cell in our bodies. It fuels our cells and powers our bodies. […]
Many Older Adults are Obese or Overweight Losing weight has health benefits as you age. For the most part, many older adults are seriously overweight or clinically obese; this is creating life-threatening risks. Also, many think it is too difficult to lose weight at 60 or 70 plus years. First, losing weight is no more […]
Oatmeal Has Benefits, Introduction Oatmeal is a type of coarse flour made of hulled oat grains that have either been milled or steel-cut (coarse oatmeal) or rolled. Also, you can make them thick (old-fashioned) or thin (instant) depending on the texture of porridge you prefer. Rolled oats also called white oats, are full of fibre. […]
Swimming benefits. Some people hate to exercise because it is hard and can be painful, with the danger of injury. But swimming is one of the few exercises where they don’t really have to worry about that. Because it’s not a weight-bearing activity. To clarify, swimmers don’t suffer the joint pain that most arthritis patients […]
What is Ginger Ginger tea benefits. Amazing ginger is a spicy, pungent rhizome that originates from Asia. In this case, used for thousands of years in China as a medicinal plant. Besides, the ginger root contains oils linked to many medicinal purposes. Consequently, now recognized by modern scientists, physicians and researchers worldwide. Firstly, the active components in ginger […]