Fitness. What does fitness include? The term ‘fitness’ refers to general fitness (a state of health and well-being). And specific fitness (the ability to perform specific aspects of sports or occupations). So, physical- fitness is the functioning of the heart, blood vessels, lungs, and muscles to function at optimum efficiency; therefore, it is now defined as the body’s ability to work efficiently.
And the ability to undertake sustained physical exertion without undue breathlessness. So then, it is associated with a sense of physical and mental well being. Consequently, physical achievements are only possible by making regular demands on the body to perform physical tasks. Also, as the body improves the bulk and strength of the voluntary muscles and the force and pumping efficiency of the heart muscle increase. The respiratory muscles perform more effectively. The subject can perform work within the limits of the rate at which oxygen is supplied by the lungs and circulation (aerobic exercise).
Recovery from fatigue is more rapid, a higher degree of muscle tension can be attained, the muscles can utilize glucose and fatty acids in the presence of less insulin, and the liver is better able to maintain the supply of glucose to the blood, and hence to the muscles, during strenuous exercise. The energy-producing elements in the muscle cells (the mitochondria) increase in size and number.
Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities—doing active chores around the house, yard work, walking the dog—are examples.
Why You Need Strong legs Leg Exercises 3. With stronger legs comes many benefits; we move well and effortlessly, we can decrease or prevent pain in our knees and our hips, and we can help prevent falls. Regardless of your current physical capabilities, it is essential to keep your legs strong and be moving as […]
Introduction Abdominal Exercises Abdominal Exercises 2. The abdominals — which are primary core muscles. And are an important part of the body to keep strong if you wish to move efficiently. Also, to stay confident in your ability to keep active and injury free. So then the abdominals play a key role protecting and stabilising the structures in […]
Know The Benefits From Walking Walking Improves Your Health. The faster, farther and more frequently you walk, the greater the benefits. For example, you may start as an average walker and then work your way up to walking faster. And walking a mile in a shorter amount of time than an average walker, like power […]
Lower Body, Back, Hip Flexors, Abdominals Lower Body Exercises. Data shows that older adults with chronic low back pain have significantly lower muscle strength, and more muscle weakness, which is associated with a history and risk of falling. It’s essential for seniors to take preventative action such as participating in back and lower body strengthening […]
Introduction Arthritis Holistic Therapies Arthritis Holistic Therapies. If you’ve ever suffered from joint pain, you know how much of a headache it is. So then, all the aches and pains of arthritis make moving your joints unnecessarily difficult. Also, the prospect of your symptoms worsening over time is daunting, to say the least. However, what […]
Prevention Of Cognitive Decline Prevention Of Cognitive Decline. The brain is your body’s control and command centre. So then, its power is complex, vast, and awe-inspiring. And which means the idea of taking care of it can be intimidating. However, recent surveys suggest that an overwhelming majority of people realize they can reduce their risk of […]
Anti-Aging Research A New Era of Science Could Humans Live to 120? Latest Anti-Aging Research. Do you ever think that it’s kinda crazy that we can order pizza from our cellphones and yet no one can figure out how to stop (or at least slow) the inevitable march towards death? Well, you’re not alone. Science […]
A Full Body Workout Exercise Full Body Workout. Your brain doesn’t think in single muscles, it thinks in terms of movement patterns, Human evolution led to five basic movements, which encompass nearly all of our everyday motions. Meaning your workout needs just five exercises, one from each of these categories: push (pressing away from you), […]
Research outlines how longer lives are tied to physical activity Taking it easy as you get older is wrong. A team of evolutionary biologists and biomedical researchers. layout evolutionary and biomedical evidence showing that humans, who evolved to live many decades after they stopped reproducing. Also evolved to be relatively active in their later years. […]
Preventing Risks of Dementia. There is no one specific method, treatment or substance that is proven to prevent dementia. However, the good news is that we know that there are things you can do to reduce your risk of dementia. All thanks to the many studies being done on risk and prevention. So then, many […]