Categories
Drafts

Reviving Collagen Naturally

A Guide for Older Adults Introduction to Reviving Collagen Naturally. Reviving Collagen Naturally. Here, Collagen gives skin its elasticity, cushions joints, and supports muscles, bones, and blood vessels. However, unfortunately, our bodies produce less collagen as we get older. So then, about 1% less per year after age 30. And by our 60s, production can […]

Categories
Nutrition

Age Related Dehydration

💧 Dehydration After 50 Why Older Adults Need to Drink Smarter Age Related Dehydration. So then, we often hear “drink more water,” but for many older adults, staying hydrated isn’t just about comfort. However, it’s about protecting your brain, body, and independence. As a result, Dehydration is a common but preventable problem that can seriously […]

Categories
Drafts

What is Bendopnea

🫁 When Bending Causes Breathlessness What is Bendopnea. As a result, have you ever noticed that you feel short of breath when bending forward. So then, like when tying your shoes, picking something up, or leaning over the sink? However, if so, it might not just be normal aging or being out of shape. Here, it […]

Categories
Drafts Fitness

Annoying Age Spots

🌞 Annoying Age Spots: What They Are and What You Can Do About Them Annoying Age Spots. As a result, as we grow older, our skin begins to tell the story of our life. Here, time in the sun, days spent outdoors, and the natural journey of aging. And one of the most common marks […]

Categories
Nutrition

Power up with Protein

Power up with Protein: The Best Types for Older Adults Power Up With Protein. So then, as we age, maintaining muscle strength becomes a top priority. Here, protein plays a key role in keeping our muscles strong, helping to prevent frailty And supporting recovery from exercise. But not all proteins are created equal. Furthermore, older […]

Categories
Nutrition

Protein and Ageing

The Power of Protein: Why Protein Matters More Than Ever in Ageing So then, Protein and Ageing. Here, protein is one of the most important nutrients we consume, especially as we get older. But, many older adults don’t get enough of it. However, in this post, we’ll explore the fascinating history of protein. And what […]

Categories
Nutrition

Nutrition Before and After Exercise 2

Nutrition Before and After Exercise 2 Good Nutrition Before and After Exercise Fuelling Fitness Over 50 Nutrition Before and After Exercise 2 Whether you’re an early bird who likes to stretch and sweat before sunrise or prefer moving later in the day, what you eat around your workouts matters, especially as you age. For adults […]

Categories
Nutrition

Are Probiotics Good For You

Probiotic supplements can help maintain a good balance of friendly bacteria in older adults. In addition to balancing good and bad bacteria, probiotics offer a number of benefits to older adults. What are probiotics? Probiotics are live microorganisms (microbes) that can have beneficial effects on or inside your body. So then, every human body is […]

Categories
Nutrition

Do You Need Prebiotic Supplements

Introduction to Prebiotics Do You Need Prebiotic Supplements. Prebiotics (non-digestible oligosaccharides) have been shown to be useful in preventing certain disease conditions as well as possibly promoting specific aspects of health. In the present review, the evidence from clinical trials for benefits from prebiotics to elderly populations is presented and discussed. Specifically in respect of […]

Categories
Nutrition

Lentils: A timeless superfood for health

Lentils: A timeless superfood for health especially for the over 50s. So then, the lentil (Vicia lens or Lens culinaris) is a legume; it is an annual plant grown for its lens -shaped edible seeds, also called lentils. Here, it is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds […]