What Are Age Spots? They are small, flat dark areas on the skin. They vary in size and usually appear on areas exposed to the sun, such as the face, hands, shoulders and arms. Also called sunspots, liver spots and solar lentigines. These are prevalent in adults older than 50, but younger people can get […]
Introduction Full Bodyweight Exercise 1. Research published in the journal Physiology and Behavior found that, as a form of resistance t 1raining, body-weight exercise helps build muscle “independent of an external load.” But it does more than that. When Polish researchers looked at the effects of 10 weeks of body-weight exercises on various physical fitness parameters in […]
Introduction What is Cybersecurity Cybersecurity tips for older adults. Cyber security is a discipline that covers how to defend devices and services from electronic attacks by nefarious actors such as hackers, spammers, and cybercriminals. And while some components of cyber security are designed to strike first. However, most of today’s professionals focus more on determining the best […]
What Is Stretching? The Benefits of stretching. Here, when most people think of fitness they think of cardiovascular and strength exercise. But there is another important component of fitness—stretching. So then, if you want to develop and maintain optimal fitness, be sure to include stretching in your daily regimen. Also, stretching is not only critical […]
Introduction Benefits of Arm Exercises for Seniors Arm Exercises Part2. Many older people want arms that look stronger and less flabby. That’s an excellent reason to do arm exercises, but the benefits don’t stop there. Seniors with healthy arms and shoulders are better able to maintain independence and keep doing the activities they love. Think of […]
Introduction Elderly Pneumonia Pneumonia in the Elderly. Pneumonia is a respiratory infection that inflames the air sacs lining the lungs. Also, pus may form, reducing the amount of oxygen flowing through the blood. The condition typically causes breathing issues, coughing, fever and chills. Although pneumonia can affect people of all ages, children younger than 2 […]
A Balanced Diet? What Is a Balanced Diet? When you eat a balanced diet, you give your body the nutrients it needs for healthy functioning. A balanced diet is the same as a complete diet because it has the right proportion of minerals, vitamins, other essential nutrients, and optimal calories for your body’s makeup. A […]
Introduction Arm Exercises Part1. Seniors with healthy arms and shoulders are better able to maintain independence and keep doing the activities they love. So then, think of all the ways you use your arms every day. Hence, something as routine as pushing up from a chair is easier with good arm muscle. Here’s another benefit: […]
Introduction Do You Need Vitamin Supplements. Nothing can take the place of a healthy diet to give you the vitamins and minerals your body needs. However, as you get older you might find that you’ll benefit from a supplement. And especially if you’re not getting what you need from your diet. But, when taking vitamins, […]
Introduction Could Your Kidneys be at Risk. The most important tool to fight off kidney diseases is by catching these signs at the initial stages and then getting help from the doctors to treat them. Are your elderly kidneys in danger? So then, our body starts giving several indicators as soon as there is something […]