Falls In The USA Do You Worry About Falling? Falls are common and costly, especially among Americans age 65 and older. But falls are preventable and do not have to be an inevitable part of ageing. Every second of every day, an older adult (age 65+) suffers a fall in the U.S.—making falls the leading […]
The Importance of Abdominal Strength. Abdominal Exercises. Keeping your abdominal muscles strong is more important than just having a six-pack. So then, your core muscles include the lower back, hip flexors, rotators, gluteals, and abs. As a result, together, they keep your body stable and upright, among other benefits. Furthermore, every move your body makes […]