Why Older Adults Need Better Sleep When Ageing Sleep and Ageing 2. So then, sleep is often described as life’s most natural medicine. Furthermore, a mysterious yet essential state that restores, heals, and renews. But while we spend nearly a third of our lives asleep, few of us truly appreciate the depth of its influence […]
What is inflammation? Lifestyle Habits to Reduce Inflammation Naturally. So then, our bodies are equipped with a built-in defence system. Such as, a complex army of infection-fighting cells and proteins that warn other cells of invaders. And fights them off when they arrive, and heal any damage the resulting conflict produces. Furthermore, Inflammation is an […]
How to Sleep Easy in Your Later Years Sleep and Ageing. So then, as we age, getting a good night’s sleep can become more difficult. And many older adults find themselves lying awake for hours. Also waking frequently during the night or rising too early in the morning feeling tired and unrested. Consequently, if this […]
Sleep And Ageing Health Sleep And The Ageing Body. Ageing is tied to numerous health concerns. Poor sleep can contribute to many of these problems, reducing the quality of life in people as they get older. In addition, to address the unique needs of older adults. So then, it is more important than ever to […]
Introduction The Immune System How To Boost Your Immune System. The immune system is a network of biological processes that protects an organism from diseases. It detects and responds to a wide variety of pathogens, from viruses to parasitic worms, as well as cancer cells and objects such as wood splinters, distinguishing them from the […]
Sarcopenia = Muscle Loss As You Age Avoid Muscle Loss as You Age?. If you’re over 50 and don’t feel as strong as you used to be. Also, if you don’t have as much stamina as you once did, it’s not surprising. So then, just like bone density decreases with age, we also lose skeletal […]