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Tag: zinc

Do You Need Vitamin Supplements

Post author By Ian McClymont
Post date October 12, 2022
6 Comments on Do You Need Vitamin Supplements

Introduction Do You Need Vitamin Supplements. Nothing can take the place of a healthy diet to give you the vitamins and minerals your body needs. However, as you get older you might find that you’ll benefit from a supplement. And especially if you’re not getting what you need from your diet. But, when taking vitamins, […]

Tags calcium, Fibre, folate, magnesium, multivitamins, omega 3s, potassium, probiotics, selenium, supplements, vitamin b12, vitamin b6, vitamin d, zinc

Nutrition

Foods to help protect your vision

Post author By Ian McClymont
Post date December 8, 2021
No Comments on Foods to help protect your vision

Vision Sight Changes As We Age Foods to help protect your vision. Our eyes change so much that you probably won’t even remember what your young eyes used to be like. However, ageing eyes are normal eyes, but it isn’t always easy to know what’s normal, And what isn’t normal when it comes to ageing. […]

Tags age-related macular degeneration, cataracts, dry eye syndrome, eye muscle weakness, flashers, floaters, nutrients, omega 3, peripheral vision, presbyopia, vision, vitamin a, vitamin c, vitamin e, zinc

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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