Sleep And Ageing Health Sleep And The Ageing Body. Ageing is tied to numerous health concerns. Poor sleep can contribute to many of these problems, reducing the quality of life in people as they get older. In addition, to address the unique needs of older adults. So then, it is more important than ever to […]
Tingling Pain or Weakness? Peripheral Neuropathy In Older Adults. Peripheral neuropathy is an umbrella term for nerve diseases that affect a specific subdivision of your nervous system. Also, many different conditions can cause peripheral neuropathy, which means a wide range of symptoms is also possible. Peripheral neuropathy can also affect different body parts, depending on […]
Healthy Eating, A Well-Balanced Diet Healthy Eating for Seniors. Eating a well-balanced diet is an important part of staying healthy as you age. And it can help you maintain a healthy weight, stay energized, and get the nutrients you need. But it also lowers your risk of developing chronic health conditions, such as heart disease […]
Introduction Arm Exercises Arm Exercises Without Weights. Arm strengthening is a cornerstone of any comprehensive fitness program. So then strong arms are not just about appearances. Functionally, arm strength is necessary for many of life’s daily activities, such as carrying, lifting, pushing, and pulling. While many traditional arm strengthening exercises involve weights and a gym. […]
Elder Abuse: A Hidden Epidemic Types of Elder Abuse Part 2. Elder abuse has been called a hidden epidemic. And it impacts the health and well-being of six million elders annually in the United States alone. By being aware of the problem, the potential signs of abuse and the steps to take. Here, when these signs are […]
Elder Abuse is Common Types of Elder Abuse Part 1. Elder abuse is a serious problem that is surprisingly common in the United States. the UK and Europe which affects the lives of millions of elderly individuals. According to the CDC, from 2002 to 2016: Elder abuse can result in physical injuries and medical emergencies, […]
Introduction Upper Body Stretches. Seated Upper Body Stretches. In our technology-laden world, many of you are at home, where we sit daily for hours, without exercise. If you sit for long periods of time each day working on a computer, you may be at risk for developing health problems like stress. When you’re experiencing stress, […]
Introduction How to Survive the Loss of a Spouse. We’ve all heard stories about inseparable older couples where one passes away shortly after the other. The idea of dying from a “broken heart” may seem like a romantic sentiment. Or something straight out of a Hollywood love story. But there’s an official name for this […]
Somatopause – The Decline of Growth Hormone and IGF-1 Levels With Age How To Build Your Strength2. Many are familiar with menopause in females and andropause in males, but few are familiar with somatopause, a condition affecting both males and females. Somatopause is characterized by declining or deficient growth hormone (GH) and Insulin-like growth factor […]
Can you build leg muscle with bodyweight exercises only? While lower-body strength training seems synonymous with lifting weights, you don’t always need dumbbells, kettlebells, barbells — or any equipment, for that matter — to get a solid workout. In fact, you can build strength simply by performing bodyweight leg exercises. The best part? Skipping the equipment […]