Introduction How to Build Strength1 How To Build Your Strength1. Building muscular strength will help you become better able to lift and move weights and other objects. Also, it will increase your performance and improves total body functioning. Daily tasks will become easier once you are more robust, including opening those difficult food jars. The […]
Why do we need Protein? What is it for? After water, our bodies mostly consist of proteins. Proteins are “the building blocks of life”. So, proteins are the main component of cells, essential to our health and life. Proteins are complex structures because they consist of many smaller units called amino acids. Also, some of […]
Introduction Abdominal Exercises with Weights Abdominal Exercises With Weights. You can use easily incorporate weighted exercises into your routine to build strength in your core muscles. And this includes your low back, abdominal, and pelvic muscles. So then, strengthening these muscles helps to tone this area of your body and improve its overall appearance. Furthermore, […]
Early Identification and Accurate Diagnosis are Key Reversible causes of dementia in older adults. Early identification and accurate diagnosis can improve patient outcomes. Nurses often care for older adults (65 years and older). And who present with memory concerns that may lead them to suspect dementia. However, several medical conditions mimic dementia and can be […]
Why Eggs Are Good For Seniors Eggs Natures Superfood. Nutrition plays a significant role in maintaining the health of older adults. Ensuring adequate dietary intake can help enhance the quality of life, reduce chronic disease risk and increase longevity. In surveys, older adults generally rated themselves as having poorer health than younger people. And with only 37% of persons aged […]
Keep Your Brain Sharp and Healthy As You Age Keep Your Brain Sharp and Healthy. So you’ve noticed some changes in your thinking. And perhaps you often misplace your keys or have trouble finding the right word in conversations. However, before you assume you’re developing a serious health problem. Such as, dementia, be aware that your brain […]
Towel Bodyweight Back Exercises Exercises for a Strong Back 2. We said all you need is your body for your back workouts at home. And while that’s true, we prefer to use a towel for certain exercises. Furthermore, to ensure they are challenging enough to build muscle and strength. So then, everyone has a towel […]
Introduction to Age Related Loneliness Age Related Loneliness. Loneliness can be described as “a subjective, unwelcome feeling of lack or loss of companionship.” A person could be content on their own, but another who is often surrounded by others may feel discontent. It is important to recognize what can lead to loneliness, particularly in a vulnerable […]
Hearing Loss in Older Adults Hearing loss in older adults is an incredibly debilitating and isolating condition, and it often goes undiagnosed for years. It affects more people than you would expect – 71% of over 70-year-olds and 42% of over-50-year-olds. Furthermore, most people who experience hearing loss as they get older do so due […]
Why Is A Strong Back Important Exercises for a Strong Back. Although it’s important to strengthen all of your muscles. Strengthening your back is especially vital to your well-being. It’s involved in every pulling, lifting, and carrying action you make. Moreover, it protects your spine from injury! Here are some of the main benefits of […]