What is Okra? The Benefits of Okra. Okra or ‘lady’s finger’ or ‘bamia pod’ is a perennial flowering plant belonging to the Malvaceae family. And is highly valued due to its green pods. Widely popular, okra vegetables are used in many dishes and recipes and are rich in nutritional content. However, there is some debate […]
Introduction Full Body Workout Full Body Workout. When workouts involve all of your body in a series of exercises, it is a great way to get fit. So then, today, we are going to incorporate activities a push pull and leg exercise, and a challenge at the end that will work your entire body. Also, […]
Arthritis Has Some Early Signs 8 Early Signs of Arthritis. It’s not unusual to experience pain in your joints on occasion, especially if you actively participate in high-impact activities. That unwanted ouch can be caused by injured muscles, tendons and ligaments around the joint. But also by tendonitis, a sprain or a strain. However, if […]
What is Sleep Apnoea? Elderly Sleep Apnoea. Sleep Apnoea is a dangerous condition that causes people to stop breathing while they sleep. So then, it’s a sleep disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. Also, breathing pauses can last from a few seconds to minutes. […]
Importance of Arm Strength Arm Exercises 2. Having strong arms in addition to having overall strong body allows you to pick up and move heavy objects safely. Also, an important part of arm strength for the elderly is actually grip strength. We rarely lift anything heavy with just the muscles of the arms but any […]
Introduction In today’s world of vastly over-processed, cheap, quick foods, wholesome foods have taken a backseat. We have strayed from our natural roots, and as a consequence, our health is on the decline. However, for those who choose to eat an abundance of fresh, healthy foods, longevity is a natural by-product. While you might not […]
Introduction Exercise Nutrition Nutrition before and after Exercise. It’s good news you’ve started exercising that’s great! However, you might be faced with the dilemma of what to eat before or after your workout. Nutrition and exercise are two of the most important factors for your overall health. What’s more, the two factors affect each other. Proper […]
Introduction To Leg Exercises Leg Exercises 4. It’s vital that seniors stay active as they age. Exercise can improve mobility, improve your mood and brain health, and most importantly, help decrease your risk of becoming injured from a fall. There are many safe exercises seniors can and should take part in daily, and some leg strengthening exercises are […]
Scams On Seniors. There are so many different types of scams targeting people regardless of their age or their vulnerability. Many government agencies and organizations. Also, are constantly working to spread awareness of such scams to protect the public from becoming victims of fraud. Some popular scams that are currently targeting older adults include: Charity […]
Restless leg syndrome (RLS) is common in the elderly, with an estimated prevalence of 35% in individuals over 65 years of age Introduction Restless Leg Syndrome Restless Leg Syndrome. The main symptom of restless legs syndrome is an overwhelming urge to move your legs. And it can also cause an unpleasant crawling or creeping sensation in the feet, […]