Lower Body, Back, Hip Flexors, Abdominals Lower Body Exercises. Data shows that older adults with chronic low back pain have significantly lower muscle strength, and more muscle weakness, which is associated with a history and risk of falling. It’s essential for seniors to take preventative action such as participating in back and lower body strengthening […]
Introduction Arthritis Holistic Therapies Arthritis Holistic Therapies. If you’ve ever suffered from joint pain, you know how much of a headache it is. So then, all the aches and pains of arthritis make moving your joints unnecessarily difficult. Also, the prospect of your symptoms worsening over time is daunting, to say the least. However, what […]
Introduction Balance Exercises Exercises That Help Improve Balance. Most of us rarely think about the importance of our body’s ability to maintain balance. But, as we age, the key to avoiding falls and subsequent injury, is by focusing on improving our static (stationary). And also dynamic (moving) balance skills. The Centers for Disease Control and Prevention warns that falls […]
Prevention Of Cognitive Decline Prevention Of Cognitive Decline. The brain is your body’s control and command centre. So then, its power is complex, vast, and awe-inspiring. And which means the idea of taking care of it can be intimidating. However, recent surveys suggest that an overwhelming majority of people realize they can reduce their risk of […]
Vision Sight Changes As We Age Foods to help protect your vision. Our eyes change so much that you probably won’t even remember what your young eyes used to be like. However, ageing eyes are normal eyes, but it isn’t always easy to know what’s normal, And what isn’t normal when it comes to ageing. […]
Anti-Aging Research A New Era of Science Could Humans Live to 120? Latest Anti-Aging Research. Do you ever think that it’s kinda crazy that we can order pizza from our cellphones and yet no one can figure out how to stop (or at least slow) the inevitable march towards death? Well, you’re not alone. Science […]
A Full Body Workout Exercise Full Body Workout. Your brain doesn’t think in single muscles, it thinks in terms of movement patterns, Human evolution led to five basic movements, which encompass nearly all of our everyday motions. Meaning your workout needs just five exercises, one from each of these categories: push (pressing away from you), […]
Research outlines how longer lives are tied to physical activity Taking it easy as you get older is wrong. A team of evolutionary biologists and biomedical researchers. layout evolutionary and biomedical evidence showing that humans, who evolved to live many decades after they stopped reproducing. Also evolved to be relatively active in their later years. […]
Preventing Risks of Dementia. There is no one specific method, treatment or substance that is proven to prevent dementia. However, the good news is that we know that there are things you can do to reduce your risk of dementia. All thanks to the many studies being done on risk and prevention. So then, many […]
Abdominal exercises for core strength Exercises For Core Strength. Let’s take a look at some core strengthening exercises. These will help you improve core strength. Abdominal Exercises For Core Strength. As an example, you’ll want to choose 3 or 4 of these exercises and perform them roughly three times a week to start. However, it’s […]