Introduction to balance exercises Balance exercises can help you keep your balance — and confidence — at any age. Here, balance exercises are especially important for older adults because they can help prevent falls and help them keep their independence. So then, it’s a good idea to include balance training along with physical activity and […]
Introduction to Joint pain management 1 Joint pain management 1. Since our joints form the connections between our bones, which hold our bodies together, consequently, it’s safe to say that they are important and deserve to be looked after. Unfortunately, however, joint pain is widespread, and most people will experience aches and pains at some […]
How Ageing Affects Senior Nutrition. Senior nutrition is vital because older adults are especially vulnerable to malnutrition. And many of the diseases they suffer are direct results of dietary factors. Also, the changes we experience as we age also affect our metabolism. So then, we’ll address all of these changes and explain how proper nutrition for seniors can […]
Introduction to Leg Strengthening Exercises Leg Strengthening Exercises. Maintaining mobility as we age is akin to nurturing a precious garden. So then, it requires care, attention, and the right tools to thrive. Consequently, our legs, the foundation of our physical independence. And are the sturdy trunks that keep us grounded, enabling us to explore, interact, […]
Creatine for seniors is it useful So creatine is one of the most widely used fitness and health supplement. But how about creatine for seniors, is it useful? Is it safe? There’s a good reason why creatine is so popular among strength athletes. It’s one of the few supplements that has been shown conclusively to […]
What Is Tingling Hands and Feet? Tingling in hands and feet is an extremely common and bothersome symptom. Here, Paresthesia is the medical term for this, which in addition to tingling, can feel like pricks, numbness, or burning under the skin. However, sometimes tingling in your hands and feet can be severe, episodic, or chronic. […]
Age and Senior Strength Age and Grip Strength. Nowadays, most people recognize (or, at least, they should) that having some degree of physical fitness is vital for good health. And improved quality of life, cardiovascular health, and maintaining a resilient and robust body. However, we often visit the gym to do strength or aerobics training and […]
What are age spots? Hated Age Spots. Have you noticed a mark that resembles a large freckle on the back of your hand or on your cheek? So then, you may be looking at what’s known as an age spot. Here, Age spots are flat brown, gray, or black spots on the skin. they usually […]
Benefits of Drinking Water Benefits of Drinking Water 2. Water is life. Therefore, in the same way that you do not miss your breakfast, lunch, and evening meal, you should also make sure that you are drinking adequate water in a day to ensure good health. Unfortunately, most people do not consider drinking water paramount for their […]
Benefits of Drinking Water Benefits of Drinking Water 1. Water is life. In the same way that you do not miss your breakfast, lunch, and evening meal, you should also make sure that you are drinking adequate water in a day to ensure good health. Unfortunately, most people do not consider drinking water paramount for their health […]