Fitness. What does fitness include? The term ‘fitness’ refers to general fitness (a state of health and well-being). And specific fitness (the ability to perform specific aspects of sports or occupations). So, physical- fitness is the functioning of the heart, blood vessels, lungs, and muscles to function at optimum efficiency; therefore, it is now defined as the body’s ability to work efficiently.
And the ability to undertake sustained physical exertion without undue breathlessness. So then, it is associated with a sense of physical and mental well being. Consequently, physical achievements are only possible by making regular demands on the body to perform physical tasks. Also, as the body improves the bulk and strength of the voluntary muscles and the force and pumping efficiency of the heart muscle increase. The respiratory muscles perform more effectively. The subject can perform work within the limits of the rate at which oxygen is supplied by the lungs and circulation (aerobic exercise).
Recovery from fatigue is more rapid, a higher degree of muscle tension can be attained, the muscles can utilize glucose and fatty acids in the presence of less insulin, and the liver is better able to maintain the supply of glucose to the blood, and hence to the muscles, during strenuous exercise. The energy-producing elements in the muscle cells (the mitochondria) increase in size and number.
Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities—doing active chores around the house, yard work, walking the dog—are examples.
What is Coordination? Eye-hand coordination is the ability to process visual information to guide hand movements. So then, it allows us to catch a ball, write neatly, or thread a needle. Therefore, our brains use the input from our eyes to help us perform actions with precision, timing, and spatial awareness. The Role of Vision in […]
Introduction Age and Your Skin As we age, our skin undergoes various changes, leading to common concerns such as thinning skin and age spots. Understanding these conditions, their origins, and available treatments can help in managing and mitigating their effects. The Role of Nutrition in Ageing Skin Key Nutrients Influencing Skin Aging: Dietary Patterns and […]
Introduction to Squats the Most Important Exercise for Seniors Most Important Exercise For Seniors. If there was a one single exercise I would recommend to seniors, it would be the squat. Here, squats improve your leg strength, mobility, balance and ability to move in one easy movement. So then, today we will talk about squats […]
Introduction to Age Related Macular Degeneration Age-related macular degeneration (AMD) is one of the leading causes of vision loss among older adults. And as a progressive eye condition, it primarily affects the macula, the retina’s central portion responsible for sharp vision. So then, AMD can significantly impact daily activities such as reading, driving, and recognizing […]
Ways to Improve Your Memory. Older people experience memory loss due to several factors : Changes in brain regions and communication between neurons. Brain changes: The hippocampus, involved in memory formation and retrieval, deteriorates with age. Decline in hormones and proteins: These protect and repair brain cells and stimulate neural growth. Decreased blood flow to the […]
Kettlebell Swings for Strength. Kettlebell swings are a simple exercise that pack a huge punch. Here are ten benefits of kettlebell swings, from improving your posture to burning belly fat. Benefits of Kettlebell Swings Builds functional strength Kettlebell Swings for Strength. Kettlebell swings are a dynamic exercise that incorporate a lot of movement, but the […]
Common Foot Problems in Seniors. Due to the physiological complications of aging, and their overall health and mobility. Here, estimates show that by the time a person reaches age 65. As a result, approximately 90% of the population will have suffered a foot and ankle condition at some point. For example, the foot is a […]
Risk Factors for Alzheimer’s Disease. Researchers don’t know exactly what causes Alzheimer’s disease. Many things are thought to be involved. But as scientists have learned more about the condition, they’ve found clues about where symptoms come from and who’s at risk. The Brain and Alzheimer’s Disease Risk Factors for Alzheimer’s Disease. When a person has Alzheimer’s, their brain changes. […]
Why Sitting Affects Your Health. Many of us are guilty of being chained to our desk chairs during the day and to the sofa during the evenings, but what impact could this have on our health later down the line? The cold and dark weather dramatically decreases the appeal of exercise this time of year, […]
Give Your Hands as you age, a Hand Your Hands as You Age. You use your hands to do so many things: tie your shoes, open jars, drive, and use your phone, to name just a few. It’s hard to do much of anything without them, but as you get older, they can get weaker […]