Fitness. What does fitness include? The term ‘fitness’ refers to general fitness (a state of health and well-being). And specific fitness (the ability to perform specific aspects of sports or occupations). So, physical- fitness is the functioning of the heart, blood vessels, lungs, and muscles to function at optimum efficiency; therefore, it is now defined as the body’s ability to work efficiently.
And the ability to undertake sustained physical exertion without undue breathlessness. So then, it is associated with a sense of physical and mental well being. Consequently, physical achievements are only possible by making regular demands on the body to perform physical tasks. Also, as the body improves the bulk and strength of the voluntary muscles and the force and pumping efficiency of the heart muscle increase. The respiratory muscles perform more effectively. The subject can perform work within the limits of the rate at which oxygen is supplied by the lungs and circulation (aerobic exercise).
Recovery from fatigue is more rapid, a higher degree of muscle tension can be attained, the muscles can utilize glucose and fatty acids in the presence of less insulin, and the liver is better able to maintain the supply of glucose to the blood, and hence to the muscles, during strenuous exercise. The energy-producing elements in the muscle cells (the mitochondria) increase in size and number.
Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities—doing active chores around the house, yard work, walking the dog—are examples.
Inflammation is your body’s response to an illness, injury, or something that doesn’t belong in your body. What is Inflammation, it is a normal and important process that allows your body to heal. So then, fever, for example, is how you know your body’s inflammatory system is working correctly when you’re ill. But inflammation can […]
Health Issues for Seniors Health Issues in Older Adults. Out of the total population in the United States, about 49% are 65 and older. By the year 2060, the American population will include an estimated 98 million older adults. And in the UK there are nearly 12 million (11,989,322) people aged 65 or over For most older adults, […]
Cancer, Common Worrying Symptoms Cancer symptoms: most common ‘worrying’ signs. Here, the earliest warning signs of cancer can be subtle. But the message from medics is always crystal clear – if something doesn’t feel right, it’s important to rule it out. The medics are always hammering home the point when it comes to worrying symptoms we really can’t ignore. […]
Introduction Chair Exercises Chair Exercises For Older Adults With Limited Mobility, Physical activity is such an important part of healthy aging. Also, it can significantly impact your quality of life and longevity. And even if you don’t start exercising until your senior years. Besides, finding an exercise program that’s right for you will improve your strength, […]
Science Recommends Walking For Seniors Health Benefits of Walking for Seniors. Here, walking may be the best form of physical exercise for seniors. So then, packed with health benefits, walking has all of the hallmarks of senior-friendly physical exercise: But it can be performed at low or moderate intensity, it’s easy on joints, it has […]
Introduction to Strength Training Strength Training For Seniors. Strength training offers numerous benefits for older adults. So then, let’s explore how it can positively impact your health and well-being: 1. Maintaining Muscle Mass Strength Training For Seniors. As we age, there’s a natural decline in muscle mass and strength, a phenomenon known as sarcopenia. However, engaging in regular […]
What is hearing loss? Age-related hearing loss (also called presbycusis, pronounced prez-buh-KYOO-sis) is hearing loss. And that occurs gradually for many of us as we grow older. Here, it is one of the most common conditions affecting adults as we age. So then, approximately 15% of American adults (37.5 million) ages 18 and over report […]
Your Hand Strength and Dexterity Exercises Hand Strength and Dexterity exercises. So then, hand dexterity is a term used to explain a range of different hand abilities and performances. And these include reaction time; hand preference; wrist flexion speed; finger tapping speed; aiming; hand stability and arm stability. Here, age and grip strength are significant […]
Effects of Ageing on Hand Function, Introduction Effects of Ageing on Hand Function. Here, Hand function decreases with age in both men and women, especially after the age of 65 years. Deterioration in hand function in the elderly population is, to a large degree, secondary to age-related degenerative changes. And in the musculoskeletal, vascular, and nervous […]
Intro to Abdominal Exercises Abdominal Exercises 4. So then, your abdominal muscles have important jobs in your body and are responsible for. Abdominal Strength Abdominal Exercises 4. Here, your abdominals act as an anchor for muscles of the mid and lower back. However, if your abs are weak, it forces the back muscles to work […]