Hand Grip and Forearms Hand and Forearm Exercises. Forearm exercises stretch and strengthen the muscles crossing your hands, wrists, and elbows. You use these muscles in your daily life for tasks such as opening a glass jar or carrying a suitcase up a flight of stairs. They’re used in most things you do on a […]
What causes age related hearing loss in older adults? Age-Related Hearing Loss. Hearing loss is a reduced ability to hear. You may find you need the TV volume to be louder. And that you can’t always hear people talking, especially in a crowd. So then, most people experience hearing loss as they get older. Do […]
Arm Exercises with Weights Arm Exercises with Weights. Lifestyle changes in recent decades have led people to adopt a sedentary lifestyle. Many spend most of the day doing activities that don’t make their muscles work properly and only allow them to burn a small amount of calories. Even if you simply want to get a […]
Seniors How to Protect Yourself Self-Defence For Seniors. Everybody deserves to feel safe and secure in public spaces – especially older adults. There’s a greater need now than in years past for self-defence. While older adults might not need to use self-defence tips on a regular basis. However, memorizing them can help provide a sense […]
Sleep And Ageing Health Sleep And The Ageing Body. Ageing is tied to numerous health concerns. Poor sleep can contribute to many of these problems, reducing the quality of life in people as they get older. In addition, to address the unique needs of older adults. So then, it is more important than ever to […]
Tingling Pain or Weakness? Peripheral Neuropathy In Older Adults. Peripheral neuropathy is an umbrella term for nerve diseases that affect a specific subdivision of your nervous system. Also, many different conditions can cause peripheral neuropathy, which means a wide range of symptoms is also possible. Peripheral neuropathy can also affect different body parts, depending on […]
Healthy Eating, A Well-Balanced Diet Healthy Eating for Seniors. Eating a well-balanced diet is an important part of staying healthy as you age. And it can help you maintain a healthy weight, stay energized, and get the nutrients you need. But it also lowers your risk of developing chronic health conditions, such as heart disease […]
Introduction Arm Exercises Arm Exercises Without Weights. Arm strengthening is a cornerstone of any comprehensive fitness program. So then strong arms are not just about appearances. Functionally, arm strength is necessary for many of life’s daily activities, such as carrying, lifting, pushing, and pulling. While many traditional arm strengthening exercises involve weights and a gym. […]
Elder Abuse: A Hidden Epidemic Types of Elder Abuse Part 2. Elder abuse has been called a hidden epidemic. And it impacts the health and well-being of six million elders annually in the United States alone. By being aware of the problem, the potential signs of abuse and the steps to take. Here, when these signs are […]
Elder Abuse is Common Types of Elder Abuse Part 1. Elder abuse is a serious problem that is surprisingly common in the United States. the UK and Europe which affects the lives of millions of elderly individuals. According to the CDC, from 2002 to 2016: Elder abuse can result in physical injuries and medical emergencies, […]